Pastelón de Camote Vegetariano
- Prep 25 min
- Total 45 min
- Ingredientes 11
- Porciones 8
Durante la cuaresma adapto varias de nuestras recetas favoritas a versiones vegetarianas, como este pastelón que habitualmente hago con carne de res. Hoy lo he reemplazado con champiñones y frijoles y la verdad queda excelente, es económico y muy nutritivo. Te lo recomiendo.
por
Pilar Hernandez
Actualizada Sep 24, 2015
Ingredientes
- 3 camotes grandes o 4 medianos
- Agua fría (suficiente para cubrir los camotes)
- Sal y pimienta, a gusto
- 3 cucharadas de mantequilla
- 1/4 taza de leche
- 1 cucharada de aceite
- 1 cebolla picada en cubos pequeños
- 16 oz de champiñones en láminas
- 1 (9-oz) lata de frijoles negros Progresso™
- 1 (9-oz) lata de frijoles rojos Progresso™
- 3 cucharadas de migas de pan Panko Progresso™, variedad Plain
Instrucciones
-
1Pela y corta en rebanadas los camotes. Coloca en una cacerola mediana, cubre con agua fría y agrega sal. Cocina a fuego medio-alto hasta que empiece a hervir. Baja el fuego y cocina por 10-12 minutos hasta que los camotes estén cocidos. Vacía el agua de la cocción.
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2Agrega la mantequilla y la leche y deja tapado unos minutos. Machaca los camotes para formar un puré rústico.
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3En una sartén amplia calienta el aceite y cocina la cebolla a fuego medio-alto por 8-10 minutos, revolviendo ocasionalmente. Agrega los champiñones y cocina por 5 minutos. Agrega las 2 latas de frijoles y sazona todo con sal y pimienta.
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4En una fuente que pueda ir al horno coloca la mezcla de frijoles en la base y cubre con el puré de camote.
-
5Espolvorea el Panko y coloca al horno fuerte hasta dorar.
-
6Sirve caliente.
Consejos de expertos
-
consejo 1
Este pastelón lo puedes preparar y guardar en el refrigerador por 2 días. Espolvorea con el Panko y calienta al horno antes de servir a 350°F por 35-40 minutos.
Información Nutricional
No hay información nutricional disponible para esta receta
Más acerca de esta receta
-
Durante la cuaresma adapto varias de nuestras recetas favoritas a versiones vegetarianas, como este pastelón que habitualmente hago con carne de res. Hoy lo he reemplazado con champiñones y frijoles y la verdad queda excelente, es económico y muy nutritivo. Te lo recomiendo.
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