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Pollo a las Tres Hierbas
Prep55min
Total1hr25min
Ingredientes9
Porciones4
Ingredientes
Herb Marinade
1/2taza de aceite vegetal
1/2taza de jugo de limón
2cucharadas de hojas de albahaca fresca o 2 cucharaditas de hojas secas,
2cucharadas de hojas de orégano fresco o 2 cucharaditas de hojas secas, picadas
2cucharadas de hojas de tomillo fresco o 2 cucharaditas de hojas secas, picadas
1cucharadita de cebolla en polvo
1/4cucharadita de pimienta con limón (lemon pepper seasoning)
Chicken
4muslos de pollo (aproximadamente 1 lb)
4piernas de pollo (aproximadamente 1 lb)
Instrucciones
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1
En un platón de cristal o de plástico poco profundo, mezcla los ingredientes para la marinada. Añade el pollo a la marinada; voltéalo para cubrirlo. Tapa y refrigera al menos 30 minutos, pero no más de 24 horas para que se marine; voltea el pollo ocasionalmente.
2
Precalienta la parrilla (grill) de gas o de carbón. Retira el pollo de la marinada y reserva ésta.
3
Coloca el pollo, con la piel hacia abajo, en la parrilla, a fuego medio. Tapa la parrilla y cocina de 8 a 10 minutos. Voltea el pollo y úntalo con la marinada. Tapa la parrilla y cocina de 25 a 35 minutos más, volteándolo ocasionalmente y untándolo con la marinada, hasta que el jugo del pollo esté claro al hacer un corte hasta el hueso en la parte más gruesa (180°F). Desecha la marinada sobrante.
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Puedes sustituir los muslos y las piernas por 4 pechugas de pollo con hueso.
Si quieres cocina un poco el pollo en el horno de microondas antes de ponerlo a la parrila. No sólo te ahorra tiempo, sino que te ayuda a que se cocine de más.
Adorna las porciones individuales o el platón de este delicioso pollo con rebanadas de limón amarillo o con ramitas de albahaca fresca, orégano o tomillo.
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Información Nutricional
Porción:1 Porción
Calorías
430
Calorías derivadas de la grasa
300
Grasa total
33g
52%
Grasa saturada
7g
35%
Grasas trans
0g
Colesterol
100mg
33%
Sodio
95mg
4%
Potasio
310mg
9%
Carbohidratos totales
1g
0%
Fibra dietética
0g
0%
Azúcares
0g
Proteína
31g
% Valor Diario*:
Vitamina A
6%
6%
Vitamina C
4%
4%
Calcio
4%
4%
Hierro
10%
10%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 3 Grasa;
Selección de carbohidratos
0
*Valores diarios basados en una dieta de 2,000 calorías.
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