Pollo mediterráneo con orzo al romero
- Prep 30 min
- Total 30 min
- Ingredientes 10
- Porciones 2
por
Qué Rica Vida Cocina
Actualizada Sep 20, 2016
Ingredientes
- 1/2 lb de pechuga de pollo en tiras sin cocer (sin empanizar)
- 1 diente de ajo, finamente picado
- 3/4 de taza orzo sin cocer o pasta rosamarina
- 1 taza de caldo de pollo
- 1/4 de taza de agua
- 2 cucharaditas de romero fresco picado o 1/2 cucharadita de hojas de romero seco
- 1/4 de cucharadita de sal
- 1 calabacín mediano, cortado a lo largo en cuatro partes, luego en tajadas horizontales (3/4 de taza)
- 2 tomates ciruela (roma), cortados en cuatro partes y tajados (1 taza)
- 1/2 pimiento mediano, picado (1/2 taza)
Instrucciones
-
1Calienta una sartén antiadherente de 10 pulgadas a fuego medio-alto. Cocina el pollo en la sartén por 5 minutos, revolviendo frecuentemente, hasta que esté dorado.
-
2Incorpora el ajo, la pasta y el caldo de pollo. Calienta hasta hervir; reduce el fuego. Tapa y deja a fuego lento durante 8 minutos aproximadamente o hasta que casi todo el líquido haya sido absorbido.
-
3Incorpora los ingredientes restantes. Calienta hasta hervir; reduce el fuego. Tapa y deja a fuego lento durante 5 minutos, revuelve una vez, hasta que la pasta esté suave y el pimiento, tierno pero crujiente.
Información Nutricional
390 Calorías, 5g Grasa total, 37g Proteína, 49g Carbohidratos totales, 6g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 390
- Calorías derivadas de la grasa
- 50
- Grasa total
- 5g
- 8%
- Grasa saturada
- 1 1/2g
- 7%
- Grasas trans
- 0g
- Colesterol
- 70mg
- 23%
- Sodio
- 650mg
- 27%
- Potasio
- 710mg
- 20%
- Carbohidratos totales
- 49g
- 16%
- Fibra dietética
- 4g
- 19%
- Azúcares
- 6g
- Proteína
- 37g
% Valor Diario*:
- Vitamina A
- 15%
- 15%
- Vitamina C
- 40%
- 40%
- Calcio
- 6%
- 6%
- Hierro
- 20%
- 20%
Intercambios:
1 1/2 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 2 Vegetal; 4 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;Selección de carbohidratos
3Más acerca de esta receta
-
Weave the magic of the Mediterranean by pairing tender chicken with herbs and orzo in this 30-minute dinner recipe.
© 2024 ®/TM General Mills Reservados todos los derechos
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