Postre de Yogurt con Frambuesas
- Prep 15 min
- Total 15 min
- Ingredientes 5
- Porciones 8
Consiente a tu familia con un postre fácil y rápido, listo en solo 15 minutos; hecho con frambuesas y yogurt Yoplait®.
por
Qué Rica Vida Cocina
Actualizada Mar 12, 2012
Ingredientes
- 1 paquete (8 oz) de frambuesas congeladas sin endulzar, descongeladas
- 2 tazas de crema vegetal batida congelada (fat-free whipped topping), sin grasa, descongelada
- 2 envases (6 oz cada uno) de Yoplait® Light Fat Free yogurt de frambuesas rojas
- 1 paquete (5 oz) de galletas de merengue en pedacitos
- Hojas de menta frescas, si las deseas
Instrucciones
-
1Coloca las frambuesas en la licuadora. Tapa; licua a velocidad alta hasta que quede suave. Aparta.
-
2En un tazón grande, mezcla la crema vegetal batida y el yogurt. Vacía despacio las galletas desmenuzadas y la mitad del puré de frambuesas. Con una cuchara, pásalo a un tazón hondo para servir previamente enfriado (el tazón hondo); adereza con el puré restante de frambuesas. Adorna si lo deseas con hojas de menta.
Información Nutricional
140 Calorías, 1/2g Grasa total, 2g Proteína, 30g Carbohidratos totales, 23g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 140
- Calorías derivadas de la grasa
- 0
- Grasa total
- 1/2g
- 1%
- Grasa saturada
- 0g
- 0%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 40mg
- 2%
- Potasio
- 120mg
- 3%
- Carbohidratos totales
- 30g
- 10%
- Fibra dietética
- 2g
- 7%
- Azúcares
- 23g
- Proteína
- 2g
% Valor Diario*:
- Vitamina A
- 4%
- 4%
- Vitamina C
- 15%
- 15%
- Calcio
- 6%
- 6%
- Hierro
- 0%
- 0%
Intercambios:
1/2 Almidón; 0 Fruta; 1 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;Selección de carbohidratos
2Más acerca de esta receta
-
Consiente a tu familia con un postre fácil y rápido, listo en solo 15 minutos; hecho con frambuesas y yogurt Yoplait®.
- Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
© 2024 ®/TM General Mills Reservados todos los derechos
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_c0931cbb-2abc-421d-ab4c-2bff3d36b145\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r98720f1dffd3438fa394d168902f2f6d\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"c0931cbb-2abc-421d-ab4c-2bff3d36b145","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"46f402f3-78fd-4826-bb2c-51ed41e13ddc","listSettings":{"pageSize":6,"startPage":1,"listType":1,"title":"Y Ahora Prueba","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":[],"showImages":true,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"","favoriteButtonText":""},"items":[{"contentId":"095975dc-059d-4bc5-aedd-986929f2cbae","contentType":"Recipe","title":"Postre de Vainilla y Fresas","isFavorite":false,"linkUrl":"/recetas/postre-de-vainilla-y-fresas/095975dc-059d-4bc5-aedd-986929f2cbae","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/WklUqm6YsU-BJmh_2AylbA_gmi_hi_res_jpeg.jpeg?v=1a915777\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/WklUqm6YsU-BJmh_2AylbA_gmi_hi_res_jpeg.jpeg?v=1a915777\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"c6483258-24a0-41dd-bda0-1c9dea975814","contentType":"Recipe","title":"Licuados de Avena y Frambuesas","isFavorite":false,"linkUrl":"/recetas/licuados-de-avena-y-frambuesas/c6483258-24a0-41dd-bda0-1c9dea975814","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/O7LsI-ST8E6p6qeKEJpBMQ_gmi_hi_res_jpeg.jpeg?v=357a8bcd\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/O7LsI-ST8E6p6qeKEJpBMQ_gmi_hi_res_jpeg.jpeg?v=357a8bcd\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"992c3491-9260-4f8a-a888-f2559ac227f2","contentType":"Recipe","title":"Pay de Yogurt y Limón","isFavorite":false,"linkUrl":"/recetas/pay-de-yogurt-y-limon/992c3491-9260-4f8a-a888-f2559ac227f2","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/kXn6erxTaUi9A8lMGZ5xTQ_gmi_hi_res_jpeg.jpeg?v=77be719e\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/kXn6erxTaUi9A8lMGZ5xTQ_gmi_hi_res_jpeg.jpeg?v=77be719e\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"886bca81-96fc-492a-9702-d1276c3bdb9d","contentType":"Recipe","title":"Pay Cremoso de Fresa Sin Hornear","isFavorite":false,"linkUrl":"/recetas/pay-cremoso-de-fresa-sin-hornear/886bca81-96fc-492a-9702-d1276c3bdb9d","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/Bz_Yo2dqNEOTjktmPTrFRA_gmi_hi_res_jpeg.jpeg?v=192afe9d\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/Bz_Yo2dqNEOTjktmPTrFRA_gmi_hi_res_jpeg.jpeg?v=192afe9d\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"35aee11c-e2b0-444b-92af-472cbfe991bf","contentType":"Recipe","title":"Delicioso Postre de Plátano","isFavorite":false,"linkUrl":"/recetas/delicioso-postre-de-platano/35aee11c-e2b0-444b-92af-472cbfe991bf","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/2IlK7lukOUis_xaItq6R8Q_gmi_hi_res_jpeg.jpeg?v=d0321633\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/2IlK7lukOUis_xaItq6R8Q_gmi_hi_res_jpeg.jpeg?v=d0321633\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"9bec57a2-9c90-4258-9be2-5c83873e64f3","contentType":"Recipe","title":"Ensalada de Yogurt con Frambuesas y Plátanos","isFavorite":false,"linkUrl":"/recetas/ensalada-de-yogurt-con-frambuesas-y-platanos/9bec57a2-9c90-4258-9be2-5c83873e64f3","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/82h90LGkMkipqp0ne5fvWg_gmi_hi_res_jpeg.jpeg?v=a0fced9a\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/82h90LGkMkipqp0ne5fvWg_gmi_hi_res_jpeg.jpeg?v=a0fced9a\u0026t=1b9f47d534304d11a64286d825f1b781"}],"availableItems":[{"contentId":"095975dc-059d-4bc5-aedd-986929f2cbae","contentType":"Recipe","title":"Postre de Vainilla y Fresas","isFavorite":false,"linkUrl":"/recetas/postre-de-vainilla-y-fresas/095975dc-059d-4bc5-aedd-986929f2cbae","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/WklUqm6YsU-BJmh_2AylbA_gmi_hi_res_jpeg.jpeg?v=1a915777\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/WklUqm6YsU-BJmh_2AylbA_gmi_hi_res_jpeg.jpeg?v=1a915777\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"c6483258-24a0-41dd-bda0-1c9dea975814","contentType":"Recipe","title":"Licuados de Avena y Frambuesas","isFavorite":false,"linkUrl":"/recetas/licuados-de-avena-y-frambuesas/c6483258-24a0-41dd-bda0-1c9dea975814","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/O7LsI-ST8E6p6qeKEJpBMQ_gmi_hi_res_jpeg.jpeg?v=357a8bcd\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/O7LsI-ST8E6p6qeKEJpBMQ_gmi_hi_res_jpeg.jpeg?v=357a8bcd\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"992c3491-9260-4f8a-a888-f2559ac227f2","contentType":"Recipe","title":"Pay de Yogurt y Limón","isFavorite":false,"linkUrl":"/recetas/pay-de-yogurt-y-limon/992c3491-9260-4f8a-a888-f2559ac227f2","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/kXn6erxTaUi9A8lMGZ5xTQ_gmi_hi_res_jpeg.jpeg?v=77be719e\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/kXn6erxTaUi9A8lMGZ5xTQ_gmi_hi_res_jpeg.jpeg?v=77be719e\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"886bca81-96fc-492a-9702-d1276c3bdb9d","contentType":"Recipe","title":"Pay Cremoso de Fresa Sin Hornear","isFavorite":false,"linkUrl":"/recetas/pay-cremoso-de-fresa-sin-hornear/886bca81-96fc-492a-9702-d1276c3bdb9d","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/Bz_Yo2dqNEOTjktmPTrFRA_gmi_hi_res_jpeg.jpeg?v=192afe9d\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/Bz_Yo2dqNEOTjktmPTrFRA_gmi_hi_res_jpeg.jpeg?v=192afe9d\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"35aee11c-e2b0-444b-92af-472cbfe991bf","contentType":"Recipe","title":"Delicioso Postre de Plátano","isFavorite":false,"linkUrl":"/recetas/delicioso-postre-de-platano/35aee11c-e2b0-444b-92af-472cbfe991bf","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/2IlK7lukOUis_xaItq6R8Q_gmi_hi_res_jpeg.jpeg?v=d0321633\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/2IlK7lukOUis_xaItq6R8Q_gmi_hi_res_jpeg.jpeg?v=d0321633\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"9bec57a2-9c90-4258-9be2-5c83873e64f3","contentType":"Recipe","title":"Ensalada de Yogurt con Frambuesas y Plátanos","isFavorite":false,"linkUrl":"/recetas/ensalada-de-yogurt-con-frambuesas-y-platanos/9bec57a2-9c90-4258-9be2-5c83873e64f3","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/82h90LGkMkipqp0ne5fvWg_gmi_hi_res_jpeg.jpeg?v=a0fced9a\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/82h90LGkMkipqp0ne5fvWg_gmi_hi_res_jpeg.jpeg?v=a0fced9a\u0026t=1b9f47d534304d11a64286d825f1b781"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_75bb3d00-843b-4328-9c52-f4c091a78e45\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r10b95e15115e4d5fbf9c0f8fb9a35372\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"75bb3d00-843b-4328-9c52-f4c091a78e45","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"46f402f3-78fd-4826-bb2c-51ed41e13ddc","listSettings":{"pageSize":3,"startPage":1,"listType":1,"title":"Explorar Categoría","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":["Category"],"showImages":false,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"relatedContentWithoutImages","favoriteButtonText":""},"items":[{"contentId":"cfa56450-d49a-4685-a631-ed5320d9e3ab","contentType":"Category","title":"Recetas de Postres para Endulzar tu Vida","isFavorite":false,"linkUrl":"/recetas/dessert","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/5a38f7fd-f7c0-4533-becf-693eac385b20.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/3bd48a86-ffd0-475a-a8bc-091ddd0fae3f.jpg"}],"availableItems":[{"contentId":"cfa56450-d49a-4685-a631-ed5320d9e3ab","contentType":"Category","title":"Recetas de Postres para Endulzar tu Vida","isFavorite":false,"linkUrl":"/recetas/dessert","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/5a38f7fd-f7c0-4533-becf-693eac385b20.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/3bd48a86-ffd0-475a-a8bc-091ddd0fae3f.jpg"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
