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Ingredientes
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2
paquetes (10 oz) de espinaca congelada en trozos
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1
cucharada de aceite
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1/2
taza de cebolla blanca picada
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1
cucharada de pasta de ajo
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1/2
taza de queso fresco rallado
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1/2
taza de leche half-and-half
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1
taza de frijoles pintos enteros, cocidos
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Descongela la espinaca. En una sartén agrégala; cocina por unos 10 minutos. Cuela y deja reposar.
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En una sartén grande, saltea las cebollas y el aceite por unos 5 minutos a fuego medio a medio alto. Agrega la pasta de ajo. Añade la espinaca y el queso y revuelve. Agrega la crema y cocina por unos 3 minutos. Añade los frijoles y cocina a fuego lento por 5 minutos.
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Consejos de expertos
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consejo 1
Sirve el platillo solo o con arroz: ¡simple, fácil y delicioso!
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consejo 2
Puedes omitir los frijoles y usar el relleno en enchiladas. También puedes agregar un poco de salsa a los Quelites con Frijoles o usar el relleno para hacer un delicioso burrito.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
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Yo no soy vegetariana, pero algunas veces simplemente no tengo ganas de comer carne. Hay días en los que quiero algo más ligero y este es un plato que hago cuando me siento así. Se hace con frijoles y espinaca, de manera que adquiero la proteína que estaría consumiendo si fuera a preparar un plato con carne. También me gusta que es versátil y puede ser usado de muchas maneras distintas.
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© 2024 ®/TM General Mills Reservados todos los derechos
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