Risotto Dorado con Habas
- Prep 20 min
- Total 45 min
- Ingredientes 13
- Porciones 6
Goza de este risotto hecho con arroz, caldo de pollo Progresso®, y habas Green Giant® --una excelente y sabrosa cena a la Italiana.
por
Qué Rica Vida Cocina
Actualizada Oct 28, 2016
Ingredientes
- 1 cucharada de aceite de olivo
- 1/2 taza de cebolla finamente picada
- 2 cucharadas de echalote finamente picado
- 1 taza de arroz Arborio o arroz de grano corto, sin cocer
- 1 diente de ajo finamente picado o machacado
- 3 1/2 tazas de Progresso® caldo de pollo (de un cartón de 32 oz)
- 1/8 cucharadita de hilos de azafrán o cúrcuma molida
- 1 paquete (9 oz) de Green Giant® habas pequeñas congeladas
- 1/4 taza de vino blanco o vino blanco sin alcohol
- 1/2 cucharadita de consomé de pollo en gránulos
- 1/3 taza de queso parmesano rallado
- 2 cucharadas de perejil fresco finamente picado
- 1/4 cucharadita de pimienta recién molida
Instrucciones
-
1Calienta el aceite en una olla o cacerola de 3 cuartos de galón a fuego medio. Vierte la cebolla y el echalote y fríe unos 5 minutos o hasta que cebolla esté suave; revuelve con frecuencia.
-
2Agrega el arroz y el ajo. Cocina de 2 a 3 minutos. Agrega la taza y media de caldo de pollo y el azafrán. Deja que hierva; baja el fuego y déjalo hervir sin tapar, revolviendo de cuando en cuando hasta que la mayor parte del líquido se haya absorbido.
-
3Añade el caldo restante, las habas y el vino. Deja que hierva sin tapar unos 15 o 20 minutos, revolviendo ocasionalmente, hasta que el arroz y las habas estén suaves. Agrega el queso. Espolvorea pimienta y perejil.
Información Nutricional
230 Calorías, 4 1/2g Grasa total, 9g Proteína, 38g Carbohidratos totales, 2g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 230
- Calorías derivadas de la grasa
- 40
- Grasa total
- 4 1/2g
- 7%
- Grasa saturada
- 1 1/2g
- 7%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 700mg
- 29%
- Potasio
- 220mg
- 6%
- Carbohidratos totales
- 38g
- 13%
- Fibra dietética
- 3g
- 12%
- Azúcares
- 2g
- Proteína
- 9g
% Valor Diario*:
- Vitamina A
- 6%
- 6%
- Vitamina C
- 8%
- 8%
- Calcio
- 10%
- 10%
- Hierro
- 10%
- 10%
Intercambios:
2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 1/2 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;Selección de carbohidratos
2 1/2
© 2024 ®/TM General Mills Reservados todos los derechos
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_c0931cbb-2abc-421d-ab4c-2bff3d36b145\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r0c49276081af45ef9b6f4b2310864fb5\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"c0931cbb-2abc-421d-ab4c-2bff3d36b145","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"f128e00b-5395-46d0-8783-fba92a075a0d","listSettings":{"pageSize":6,"startPage":1,"listType":1,"title":"Y Ahora Prueba","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":[],"showImages":true,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"","favoriteButtonText":""},"items":[{"contentId":"d8c9bd9d-222c-4b87-b075-b330248bb64e","contentType":"Recipe","title":"Risotto de Coliflor con Champiñones","isFavorite":false,"linkUrl":"/recetas/risotto-de-coliflor-con-champinones/d8c9bd9d-222c-4b87-b075-b330248bb64e","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/EuaGyAqThUa71UQpNEd4Vg_gmi_hi_res_jpeg.jpeg?v=ceaa0825\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/EuaGyAqThUa71UQpNEd4Vg_gmi_hi_res_jpeg.jpeg?v=ceaa0825\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"6a8a5b2d-db15-45b7-9312-0650476c1328","contentType":"Recipe","title":"Risotto con Azafrán y Camarones","isFavorite":false,"linkUrl":"/recetas/risotto-con-azafran-y-camarones/6a8a5b2d-db15-45b7-9312-0650476c1328","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/WPRYqkgHa0yP2MnAc1uMeg_gmi_hi_res_jpeg.jpeg?v=993d065a\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/WPRYqkgHa0yP2MnAc1uMeg_gmi_hi_res_jpeg.jpeg?v=993d065a\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"489d7d49-7056-47e3-a193-81170386514c","contentType":"Recipe","title":"Risotto con Camote y Cebada","isFavorite":false,"linkUrl":"/recetas/risotto-con-camote-y-cebada/489d7d49-7056-47e3-a193-81170386514c","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/uuWhyanm3Um0L-xC30vr0Q_gmi_hi_res_jpeg.jpeg?v=bcc90ca0\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/uuWhyanm3Um0L-xC30vr0Q_gmi_hi_res_jpeg.jpeg?v=bcc90ca0\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"4d53a262-c764-4830-a3f6-d3b1a54ee654","contentType":"Recipe","title":"Risotto de Farro con Espinaca, Champiñones y Brie","isFavorite":false,"linkUrl":"/recetas/risotto-de-farro-con-espinaca-champinones-y-brie/4d53a262-c764-4830-a3f6-d3b1a54ee654","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/vhuRbtLG9U-4dWPKxRjVrA_gmi_hi_res_jpeg.jpeg?v=403e5064\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/vhuRbtLG9U-4dWPKxRjVrA_gmi_hi_res_jpeg.jpeg?v=403e5064\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"2b2342b9-5a82-4b2d-b4b0-20c8ca05688e","contentType":"Recipe","title":"Risotto con Espárragos y Almendras","isFavorite":false,"linkUrl":"/recetas/risotto-con-esparragos-y-almendras/2b2342b9-5a82-4b2d-b4b0-20c8ca05688e","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/WZldEBH0Jka4DzIW4zreFA_gmi_hi_res_jpeg.jpeg?v=5bd4e687\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/WZldEBH0Jka4DzIW4zreFA_gmi_hi_res_jpeg.jpeg?v=5bd4e687\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"53f7c140-330d-401a-a7b1-9ff9c0aef555","contentType":"Recipe","title":"Risotto con Verduras","isFavorite":false,"linkUrl":"/recetas/risotto-con-verduras/53f7c140-330d-401a-a7b1-9ff9c0aef555","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/cv2WLCN_MEKKPbEuuL-KIQ_gmi_hi_res_jpeg.jpeg?v=a1917d59\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/cv2WLCN_MEKKPbEuuL-KIQ_gmi_hi_res_jpeg.jpeg?v=a1917d59\u0026t=1b9f47d534304d11a64286d825f1b781"}],"availableItems":[{"contentId":"d8c9bd9d-222c-4b87-b075-b330248bb64e","contentType":"Recipe","title":"Risotto de Coliflor con Champiñones","isFavorite":false,"linkUrl":"/recetas/risotto-de-coliflor-con-champinones/d8c9bd9d-222c-4b87-b075-b330248bb64e","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/EuaGyAqThUa71UQpNEd4Vg_gmi_hi_res_jpeg.jpeg?v=ceaa0825\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/EuaGyAqThUa71UQpNEd4Vg_gmi_hi_res_jpeg.jpeg?v=ceaa0825\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"6a8a5b2d-db15-45b7-9312-0650476c1328","contentType":"Recipe","title":"Risotto con Azafrán y Camarones","isFavorite":false,"linkUrl":"/recetas/risotto-con-azafran-y-camarones/6a8a5b2d-db15-45b7-9312-0650476c1328","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/WPRYqkgHa0yP2MnAc1uMeg_gmi_hi_res_jpeg.jpeg?v=993d065a\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/WPRYqkgHa0yP2MnAc1uMeg_gmi_hi_res_jpeg.jpeg?v=993d065a\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"489d7d49-7056-47e3-a193-81170386514c","contentType":"Recipe","title":"Risotto con Camote y Cebada","isFavorite":false,"linkUrl":"/recetas/risotto-con-camote-y-cebada/489d7d49-7056-47e3-a193-81170386514c","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/uuWhyanm3Um0L-xC30vr0Q_gmi_hi_res_jpeg.jpeg?v=bcc90ca0\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/uuWhyanm3Um0L-xC30vr0Q_gmi_hi_res_jpeg.jpeg?v=bcc90ca0\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"4d53a262-c764-4830-a3f6-d3b1a54ee654","contentType":"Recipe","title":"Risotto de Farro con Espinaca, Champiñones y Brie","isFavorite":false,"linkUrl":"/recetas/risotto-de-farro-con-espinaca-champinones-y-brie/4d53a262-c764-4830-a3f6-d3b1a54ee654","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/vhuRbtLG9U-4dWPKxRjVrA_gmi_hi_res_jpeg.jpeg?v=403e5064\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/vhuRbtLG9U-4dWPKxRjVrA_gmi_hi_res_jpeg.jpeg?v=403e5064\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"2b2342b9-5a82-4b2d-b4b0-20c8ca05688e","contentType":"Recipe","title":"Risotto con Espárragos y Almendras","isFavorite":false,"linkUrl":"/recetas/risotto-con-esparragos-y-almendras/2b2342b9-5a82-4b2d-b4b0-20c8ca05688e","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/WZldEBH0Jka4DzIW4zreFA_gmi_hi_res_jpeg.jpeg?v=5bd4e687\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/WZldEBH0Jka4DzIW4zreFA_gmi_hi_res_jpeg.jpeg?v=5bd4e687\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"53f7c140-330d-401a-a7b1-9ff9c0aef555","contentType":"Recipe","title":"Risotto con Verduras","isFavorite":false,"linkUrl":"/recetas/risotto-con-verduras/53f7c140-330d-401a-a7b1-9ff9c0aef555","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/cv2WLCN_MEKKPbEuuL-KIQ_gmi_hi_res_jpeg.jpeg?v=a1917d59\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/cv2WLCN_MEKKPbEuuL-KIQ_gmi_hi_res_jpeg.jpeg?v=a1917d59\u0026t=1b9f47d534304d11a64286d825f1b781"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_75bb3d00-843b-4328-9c52-f4c091a78e45\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rd791b62bf2d44788a131628a08a0fd6b\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"75bb3d00-843b-4328-9c52-f4c091a78e45","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"f128e00b-5395-46d0-8783-fba92a075a0d","listSettings":{"pageSize":3,"startPage":1,"listType":1,"title":"Explorar Categoría","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":["Category"],"showImages":false,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"relatedContentWithoutImages","favoriteButtonText":""},"items":[{"contentId":"673b288b-8be0-417a-83df-7f58ae378113","contentType":"Category","title":"Recetas para Olla de Lento Cocimiento","isFavorite":false,"linkUrl":"/recetas/prep-method/slow-cooker-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/3E5jtwk0e0q2c1-qmm6v1w_gmi_hi_res_jpeg.jpeg?v=56de174c\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/3E5jtwk0e0q2c1-qmm6v1w_gmi_hi_res_jpeg.jpeg?v=56de174c\u0026t=9df44d78ea5c47f98018cc1578c6de79"},{"contentId":"c8117579-c3eb-49da-9bb8-8ab9355b98af","contentType":"Category","title":"Recetas para La Cena con Sabor Latino ","isFavorite":false,"linkUrl":"/recetas/dinner","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/76840dda-b0ce-494b-ab9f-f2edb88281d8.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/3b95af5e-12e3-4ab1-84db-a1c593c01994.jpg"}],"availableItems":[{"contentId":"673b288b-8be0-417a-83df-7f58ae378113","contentType":"Category","title":"Recetas para Olla de Lento Cocimiento","isFavorite":false,"linkUrl":"/recetas/prep-method/slow-cooker-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/3E5jtwk0e0q2c1-qmm6v1w_gmi_hi_res_jpeg.jpeg?v=56de174c\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/3E5jtwk0e0q2c1-qmm6v1w_gmi_hi_res_jpeg.jpeg?v=56de174c\u0026t=9df44d78ea5c47f98018cc1578c6de79"},{"contentId":"c8117579-c3eb-49da-9bb8-8ab9355b98af","contentType":"Category","title":"Recetas para La Cena con Sabor Latino ","isFavorite":false,"linkUrl":"/recetas/dinner","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/76840dda-b0ce-494b-ab9f-f2edb88281d8.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/3b95af5e-12e3-4ab1-84db-a1c593c01994.jpg"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
