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Root Beer Barbecue Beef Sandwiches

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  • Prep 30 min
  • Total 10 hr 30 min
  • Ingredientes 5
  • Porciones 16
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Beef slow-cooked in barbecue sauce and root beer provides a perfect filling for this hearty sandwich - ideal for dinner.
por Qué Rica Vida Cocina
Actualizada Sep 20, 2016
  • Guardar
  • Comparte
  • Mantener la pantalla

Ingredientes

  • 1 boneless beef rump roast (4 lb)
  • 2 cups barbecue sauce
  • 1 cup root beer
  • Dash salt and pepper, if desired
  • 16 sandwich buns, split

Instrucciones

  •  
    1
    In 3 1/2- to 4-quart slow cooker, place beef. In 4-cup measuring cup or bowl, mix 1 1/2 cups of the barbecue sauce and the root beer; pour over beef.
  •  
    2
    Cover; cook on Low heat setting 10 to 12 hours.
  •  
    3
    About 20 minutes before serving, remove beef from slow cooker; place on large plate. Pour juices from slow cooker into 12-inch skillet. Cook over medium-high heat about 15 minutes, stirring occasionally, until juices are thickened and reduced to about 3 cups. Meanwhile, shred beef with 2 forks; return to slow cooker.
  •  
    4
    Stir remaining 1/2 cup barbecue sauce into reduced juices in skillet; pour over shredded beef in slow cooker. Stir in salt and pepper to taste. Spoon about 1/2 cup beef mixture into each bun.

Información Nutricional

310 Calorías, 5g Grasa total, 29g Proteína, 36g Carbohidratos totales, 15g Azúcares

Información Nutricional

Porción: 1 Sandwich
Calorías
310
Calorías derivadas de la grasa
50
Grasa total
5g
8%
Grasa saturada
1 1/2g
8%
Grasas trans
0g
Colesterol
60mg
20%
Sodio
570mg
24%
Potasio
420mg
12%
Carbohidratos totales
36g
12%
Fibra dietética
1g
4%
Azúcares
15g
Proteína
29g
% Valor Diario*:
Vitamina A
0%
0%
Vitamina C
0%
0%
Calcio
8%
8%
Hierro
25%
25%
Intercambios:
1 1/2 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 3 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
2 1/2
*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

  • Beef slow-cooked in barbecue sauce and root beer provides a perfect filling for this hearty sandwich - ideal for dinner.
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