Salmón al Horno con Salsa de Mango
- Prep 10 min
- Total 30 min
- Ingredientes 5
- Porciones 8
Sabores tropicales y del suroeste se combinan en esta sensacional salsa de mango con tres ingredientes.
por
Qué Rica Vida Cocina
Actualizada Sep 20, 2016
Ingredientes
- 1 filete grande de salmón (aproximadamente 2 lb)
- 1/2 taza de jugo de limón
- 2 mangos maduros de tamaño mediano, picados en cubos (2 tazas)
- 2 cucharaditas de chile jalapeño picado
- 1/2 taza de cilantro fresco picado
Instrucciones
-
1Calienta el horno a 400°F. Rocía una sartén de 13x9 pulgadas con aceite en aerosol.
-
2Corta los filetes de salmón en ocho porciones. Coloca el salmón en la sartén. Rocía 1/4 de taza del jugo de limón sobre el salmón.
-
3Hornea de 15 a 20 minutos o hasta que el salmón se deshaga fácilmente con un tenedor.
-
4Mientras tanto, en un recipiente de vidrio o plástico de tamaño mediano, mezcla los mangos, el chile jalapeño, el cilantro y el 1/4 de taza de jugo de limón restante. Sirve la mezcla sobre el salmón.
Consejos de expertos
-
consejo 1
Los mangos contienen carotenoides, pigmentos vegetales que añaden colores naranja y amarillo. Los carotenoides son antioxidantes que ayudan a proteger las células. -
consejo 2
Lee siempre las las etiquetas para asegurarte que cada ingrediente en la receta no tenga gluten. Los productos y la fuente de ingredientes puede cambiar.
Información Nutricional
240 Calorías, 9g Grasa total, 25g Proteína, 14g Carbohidratos totales, 12g Azúcares
Información Nutricional
Porción: 1 porción
- Calorías
- 240
- Calorías derivadas de la grasa
- 80
- Grasa total
- 9g
- 13%
- Grasa saturada
- 2g
- 10%
- Grasas trans
- 0g
- Colesterol
- 65mg
- 21%
- Sodio
- 55mg
- 2%
- Potasio
- 630mg
- 18%
- Carbohidratos totales
- 14g
- 5%
- Fibra dietética
- 1g
- 6%
- Azúcares
- 12g
- Proteína
- 25g
% Valor Diario*:
- Vitamina A
- 25%
- 25%
- Vitamina C
- 35%
- 35%
- Calcio
- 2%
- 2%
- Hierro
- 4%
- 4%
Intercambios:
0 Almidón; 1/2 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 1 1/2 Carne extra magra; 2 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;Selección de carbohidratos
1Más acerca de esta receta
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Sabores tropicales y del suroeste se combinan en esta sensacional salsa de mango con tres ingredientes.
© 2024 ®/TM General Mills Reservados todos los derechos
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