Sándwiches Abiertos estilo Philly
- Prep 20 min
- Total 20 min
- Ingredientes 7
- Porciones 4
por
Qué Rica Vida Cocina
Actualizada Jan 13, 2010
Ingredientes
- 1 lb de carne molida de res (80% libre de grasa)
- 1 pimiento morrón verde, cortado en tiritas de 1/2 pulgada
- 1 pimiento morrón rojo, cortado en tiritas de 1/2 pulgada
- 1 cebolla chica, en gajos
- 1/2 taza de aderezo para ensaladas, estilo italiano cremoso
- 1 pan estilo italiano (aproximadamente 12 pulgadas de largo), partido a la mitad a lo largo
- 4 rebanadas (6 oz) de queso estilo provolone rebanado y cortado en cuartos
Instrucciones
-
1Precalienta el horno a broil (dorar). En un sartén de 12 pulgadas de diámetro con teflón, cocina la carne, los pimientos y la cebolla a fuego medio alto de 5 a 7 minutos, revolviendo frecuentemente, o hasta que la carne este bien cocida. Escurre la grasa sobrante. Agrega 1/4 taza del aderezo.
-
2Unta el resto del aderezo en ambos lados interiores del pan. Coloca las mitades abiertas en una charola para horno larga. Hornea en broil de modo que la parrilla quede de 4 a 6 pulgadas de la parte superior del horno y hornea durante 2 a 4 minutos a que este tostado o dorado el pan.
-
3Agrega uniformemente la carne y los pimientos encima del pan. Luego agrega el queso. Hornea de nuevo en broil de 2 a 3 minutos o hasta que el queso este derretido. Corta cada mitad en 2 piezas.
Información Nutricional
710 Calorías, 34g Grasa total, 36g Proteína, 65g Carbohidratos totales, 7g Azúcares
Información Nutricional
Porción:
- Calorías
- 710
- Calorías derivadas de la grasa
- 310
- Grasa total
- 34g
- 52%
- Grasa saturada
- 10g
- 50%
- Grasas trans
- 2g
- Colesterol
- 90mg
- 29%
- Sodio
- 1150mg
- 48%
- Potasio
- 550mg
- 16%
- Carbohidratos totales
- 65g
- 22%
- Fibra dietética
- 5g
- 18%
- Azúcares
- 7g
- Proteína
- 36g
% Valor Diario*:
- Vitamina A
- 25%
- 25%
- Vitamina C
- 70%
- 70%
- Calcio
- 30%
- 30%
- Hierro
- 30%
- 30%
Intercambios:
3 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 3 Grasa;Selección de carbohidratos
4- 2008 © and ®/™ of General Mills
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