Sándwiches BLT de pollo
- Prep 10 min
- Total 30 min
- Ingredientes 6
- Porciones 4
por
Qué Rica Vida Cocina
Actualizada Sep 20, 2016
Ingredientes
- 4 pechugas de pollo sin piel y sin huesos, en mitades (cerca de 1 lb)
- 1/4 de taza de aderezo mil islas sin grasa
- 4 bollos para sándwich de trigo entero, partidos por la mitad
- 4 hojas de lechuga
- 8 rodajas de tomate
- 2 tiras de tocino, cocido, escurrido y quebrado
Instrucciones
-
1Calienta la parrilla a gas o de carbón para un fuego directo.
-
2Tapa la parrilla y asa el pollo a fuego medio de 15 a 20 minutos, dándolo vuelta una vez, hasta que el jugo del pollo deje de estar rosado al cortar el centro o la parte más gruesa.
-
3Unta la salsa sobre las mitades de los bollos. Pon una capa de pollo, lechuga, tomate y tocino sobre los bollos.
Consejos de expertos
-
consejo 1
Si quieres, puedes sustituir el aderezo de Ranch con el Thousand Island. O puedes marinar el pollo con el Ranch para darle un toque extra de sabor.
Información Nutricional
280 Calorías, 7g Grasa total, 32g Proteína, 22g Carbohidratos totales, 8g Azúcares
Información Nutricional
Porción: 1 sándwich
- Calorías
- 280
- Calorías derivadas de la grasa
- 60
- Grasa total
- 7g
- 11%
- Grasa saturada
- 2g
- 10%
- Grasas trans
- 0g
- Colesterol
- 75mg
- 25%
- Sodio
- 450mg
- 19%
- Potasio
- 480mg
- 14%
- Carbohidratos totales
- 22g
- 7%
- Fibra dietética
- 3g
- 15%
- Azúcares
- 8g
- Proteína
- 32g
% Valor Diario*:
- Vitamina A
- 45%
- 45%
- Vitamina C
- 8%
- 8%
- Calcio
- 6%
- 6%
- Hierro
- 10%
- 10%
Intercambios:
1 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 4 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;Selección de carbohidratos
1 1/2Más acerca de esta receta
-
Enjoy your dinner with grilled chicken sandwich layered with bacon, lettuce and tomato - ready in 30 minutes.
© 2024 ®/TM General Mills Reservados todos los derechos
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