Sándwiches rellenos de atún y queso fundido a la parrilla
- Prep 30 min
- Total 30 min
- Ingredientes 7
- Porciones 2
¡Agrega crujidos a tu almuerzo! Sirve palitos de zanahoria y apio con chips de verduras en estos riquísimos sándwiches.
por
Qué Rica Vida Cocina
Actualizada Sep 20, 2016
Ingredientes
- 1 lata (6 onzas) de atún blanco en agua, escurrido
- 2 cucharadas de cebolla finamente picada
- 1/4 taza de pimiento verde finamente picado
- 1/4 taza de apio finamente picado
- 2 cucharadas de pasta para untar cremosa de mostaza de Dijon y mayonesa
- 2 cucharadas de queso cheddar con nivel de grasas reducido, rallado (1/2 onza)
- 4 rebanadas de pan de cereales integrales
Instrucciones
-
1Calienta la parrilla a gas o carbón para cocción con calor indirecto según las instrucciones del fabricante. Corta 2 hojas (12 x 12 pulgadas) de papel de aluminio resistente. En un bol pequeño, mezcla el atún, la cebolla, el pimiento y el apio. Incorpora la pasta para untar de mostaza y mayonesa y el queso.
-
2Coloque la mezcla de atún en 2 rebanadas de pan ; añadir restantes rebanadas de pan . Coloque cada sándwich en el centro de la hoja de papel de aluminio. Abra los 2 lados de la hoja sobre sándwich tan aristas . Selle los bordes , por lo apretado pliegue 1/2 pulgadas ; doblar de nuevo, dejando espacio para la circulación de calor y expansión. Dobla otros
-
3Coloque los paquetes en la parrilla para la cocción indirecta . Cubra la parrilla ; cocinar de 12 a 15 minutos, paquetes girando 1/2 de vuelta después de 6 minutos, hasta sándwiches se calientan a fondo. Para servir, cortar X grande en toda la parte superior de cada paquete ; doblar cuidadosamente vuelta la hoja para permitir que escape el vapor .
Consejos de expertos
-
consejo 1
Estos sándwiches envueltos en aluminio se asan con calor indirecto porque el calor directo puede hacer que el pan se queme rápidamente dentro del aluminio.
Información Nutricional
290 Calorías, 7g Grasa total, 29g Proteína, 28g Carbohidratos totales, 8g Azúcares
Información Nutricional
Porción: 1 sándwich
- Calorías
- 290
- Calorías derivadas de la grasa
- 60
- Grasa total
- 7g
- 10%
- Grasa saturada
- 1 1/2g
- 8%
- Grasas trans
- 1/2g
- Colesterol
- 30mg
- 10%
- Sodio
- 510mg
- 21%
- Potasio
- 410mg
- 12%
- Carbohidratos totales
- 28g
- 9%
- Fibra dietética
- 4g
- 18%
- Azúcares
- 8g
- Proteína
- 29g
% Valor Diario*:
- Vitamina A
- 4%
- 4%
- Vitamina C
- 15%
- 15%
- Calcio
- 15%
- 15%
- Hierro
- 15%
- 15%
Intercambios:
2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 3 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;Selección de carbohidratos
2Más acerca de esta receta
-
¡Agrega crujidos a tu almuerzo! Sirve palitos de zanahoria y apio con chips de verduras en estos riquísimos sándwiches.
© 2024 ®/TM General Mills Reservados todos los derechos
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