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Savory Chicken and Rice

Name: Savory Chicken and Rice
Prep time: 35 min
Total time: 35 min
Yield: 4
Ingredients: 1 lb boneless skinless chicken breast halves, cut into 1-inch pieces; 1 1/2 cups sliced fresh mushrooms (4 oz); 1 cup baby-cut carrots; 1 2/3 cups water; 1 package (4.3 oz) long grain and wild rice mix with herbs

Prep 35 min
Total 35 min
Ingredientes 5
Porciones 4

With one skillet and five ingredients, you can create a dinner for four!

Ingredientes

1 lb boneless skinless chicken breast halves, cut into 1-inch pieces
1 1/2 cups sliced fresh mushrooms (4 oz)
1 cup baby-cut carrots
1 2/3 cups water
1 package (4.3 oz) long grain and wild rice mix with herbs

Instrucciones

1

Heat 10-inch nonstick skillet over medium heat. Cook chicken in skillet about 5 minutes, stirring occasionally, until no longer pink in center. Stir in remaining ingredients including seasonings from rice mix.
2

Heat to boiling; reduce heat to low. Cover and simmer 15 minutes, stirring occasionally. Uncover and simmer about 3 minutes longer, stirring occasionally, until carrots are tender and liquid is absorbed.

Carrots are a tasty low-fat, low calorie source of fiber and vitamin A.

Información Nutricional

Porción: 1 Serving

Calorías: 240

Calorías derivadas de la grasa: 35

Grasa total: 4g; 6%

Grasa saturada: 1g; 6%

Grasas trans: 0g

Colesterol: 70mg; 23%

Sodio: 360mg; 15%

Potasio: 440mg; 12%

Carbohidratos totales: 25g; 8%

Fibra dietética: 2g; 7%

Azúcares: 2g

Proteína: 28g

% Valor Diario*:

Vitamina A: 120%; 120%

Vitamina C: 2%; 2%

Calcio: 4%; 4%

Hierro: 10%; 10%

Intercambios:

1 1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 3 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;