Savory Chicken and Rice

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Prep 35 min
Total 35 min
Ingredientes 5
Porciones 4

With one skillet and five ingredients, you can create a dinner for four! MAS + MENOS -

Ingredientes

lb boneless skinless chicken breast halves, cut into 1-inch pieces

1 1/2

cups sliced fresh mushrooms (4 oz)

cup baby-cut carrots

1 2/3

cups water

package (4.3 oz) long grain and wild rice mix with herbs

Instrucciones

Esconder

1

Heat 10-inch nonstick skillet over medium heat. Cook chicken in skillet about 5 minutes, stirring occasionally, until no longer pink in center. Stir in remaining ingredients including seasonings from rice mix.
2

Heat to boiling; reduce heat to low. Cover and simmer 15 minutes, stirring occasionally. Uncover and simmer about 3 minutes longer, stirring occasionally, until carrots are tender and liquid is absorbed.

Consejos de expertos

Carrots are a tasty low-fat, low calorie source of fiber and vitamin A.

Información Nutricional

Porción: 1 Serving

Calorías: 240
Calorías derivadas de la grasa: 35

% Valor Diario

Grasa total: 4g; 6%
Grasa saturada 1g 6% Grasas trans 0g
Colesterol: 70mg; 23%
Sodio: 360mg; 15%
Potasio: 440mg; 12%
Carbohidratos totales: 25g; 8%
Fibra dietética 2g 7% Azúcares 2g
Proteína: 28g

% Valor Diario*:

Vitamina A: 120%; 120%
Vitamina C: 2%; 2%
Calcio: 4%; 4%
Hierro: 10%; 10%

Intercambios:

1 1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 3 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;