58% less sat fat • 50% less fat • 27% fewer calories than the original recipe. Smart ingredient changes keep the flavor but cut the fat by 11 grams per serving in this Mexican-inspired easy-mix oven bake.
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Ingredientes
-
1
can (10 3/4 oz) 98% fat free 45% less sodium condensed cream of chicken soup
-
1
can (4.5 oz) chopped green chiles
-
1
container (8 oz) fat-free sour cream
-
1/2
cup fat-free (skim) milk
-
1 1/2
teaspoons chili powder
-
1/2
teaspoon ground cumin
-
2 1/2
cups shredded cooked chicken breast
-
8
yellow corn tortillas (6 or 7 inch), torn into bite-size pieces
-
1
medium green bell pepper, chopped (1 cup)
-
1
large tomato, chopped (1 cup)
-
1 1/2
cups shredded sharp Cheddar cheese or Mexican cheese blend (6 oz)
Instrucciones
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-
1
Heat oven to 350° F. Spray 13 x 9-inch (3-quart) glass baking dish with cooking spray. In large bowl, mix soup, chiles, sour cream, milk, chili powder and cumin until blended. Stir in chicken, tortillas and bell pepper. Stir in tomato and 1 cup of the cheese. Spoon and spread mixture in baking dish.
-
2
Cover with foil. Bake 40 minutes. Uncover; sprinkle with remaining 1/2 cup cheese. Bake uncovered 5 to 10 minutes longer or until cheese is melted and mixture is bubbly. Let stand 5 minutes.
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Consejos de expertos
-
We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.
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Información Nutricional
Información Nutricional
Porción:
1 Serving
- Calorías
- 270
- Calorías derivadas de la grasa
- 90
- Grasa total
- 10g
- 16%
- Grasa saturada
- 5g
- 27%
- Grasas trans
- 0g
- Colesterol
- 65mg
- 21%
- Sodio
- 420mg
- 17%
- Potasio
- 500mg
- 14%
- Carbohidratos totales
- 22g
- 7%
- Fibra dietética
- 2g
- 8%
- Azúcares
- 3g
- Proteína
- 21g
- Vitamina A
- 20%
- 20%
- Vitamina C
- 20%
- 20%
- Calcio
- 20%
- 20%
- Hierro
- 6%
- 6%
Intercambios:
1 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 2 Carne extra magra; 0 Carne magra; 1/2 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
58% less sat fat • 50% less fat • 27% fewer calories than the original recipe. Smart ingredient changes keep the flavor but cut the fat by 11 grams per serving in this Mexican-inspired easy-mix oven bake.
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var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
