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Hacer tacos es una de mis cosas favoritas. Lo que más me gusta es que puedo crear muchas combinaciones con diferentes carnes y verduras. Ningún taco es igual al otro en mi casa.
Hoy te presento una receta que es muy sencilla, la puedes hacer en menos de una hora, y lleva sólo siete ingredientes. Se llama tacos a la poblana porque se hacen con el delicioso y conocido chile poblano. Este chile es el que generalmente usamos para hacer chiles rellenos. En algunas partes le llaman chile poblano, pero en algunos supermercados le llaman chile pasilla.
Si lo deseas, puedes tener a la mano un poco de salsa y crema para añadir a los tacos antes de servir. Sólo agrega una sopa de arroz y unos frijolitos para hacer una comida completa.
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Ingredientes
-
2
pechugas de pollo
-
1 1/2
cucharaditas de sal, divididas
-
2
chiles poblanos (también conocidos como pasillas)
-
1
cucharada sopera de aceite de oliva
-
1
cebolla blanca mediana
-
1
taza de granos de elote congelados de Green Giant™
-
20
tortillas de maíz
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Instrucciones
-
1
Coloca las 2 pechugas de pollo en una olla y cúbrelas con agua. Agrega 1 cucharada de sal y ponlas sobre fuego alto en la estufa. Cuando el agua comience a hervir, baja la temperatura a fuego medio-alto y deja cocinar por aproximadamente 20 minutos, o hasta que la carne este cocida y se desmenuce fácilmente.
-
2
Apaga el fuego, saca la carne cocida del caldo y deja enfriar por unos minutos.
-
3
Mientras la carne se cocine, asa, pela y desvena los chiles poblanos. Esto lo puedes hacer de 2 formas: una es poniendo los chiles directamente sobre la llama de la estufa, cuidando de moverlos constantemente para evitar que se quemen. O puedes calentar tu horno a 450°F y poner los chiles sobre una charola para hornear y asarlos hasta que veas que la piel empieza a inflarse y separarse del cuerpo del chile, por unos 15 minutos. Cuando los chiles estén asados, sácalos del horno (o retíralos del fuego), envuélvelos en una servilleta de cocina de tela, y ponlos en una bolsa de plástico por 7 minutos.
-
4
Sácalos de la bolsa y pélalos. Cuidadosamente corta la parte superior y retira las semillas. Pícalos en rajas y déjalos aparte.
-
5
Desmenuza las pechugas de pollo.
-
6
Calienta el aceite en una olla profunda, agrega la cebolla y cocina hasta que se ponga suave y transparente, por aproximadamente unos 3 minutos. Añade los elotes y cocina por 3-4 minutos más.
-
7
Añade los chiles poblanos y el pollo cocido. Revuelve muy bien todo y deja cocinar por unos 5 minutos más, moviendo de vez en cuando para evitar que la carne se pegue al fondo de la olla.
-
8
Calienta las tortillas y sirve inmediatamente.
-
9
Puedes acompañarlos con salsa y crema si así lo deseas.
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Consejos de expertos
-
consejo 1
Guarda el caldo de pollo donde se cocieron las pechugas y úsalo para hacer una sopa de pasta o de arroz.
-
consejo 2
Puedes usar guantes de plástico (o dos bolsas de plástico) en tus manos cuando peles y desvenes los chiles para evitar que el picor afecte tu piel.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Hacer tacos es una de mis cosas favoritas. Lo que más me gusta es que puedo crear muchas combinaciones con diferentes carnes y verduras. Ningún taco es igual al otro en mi casa.
Hoy te presento una receta que es muy sencilla, la puedes hacer en menos de una hora, y lleva sólo siete ingredientes. Se llama tacos a la poblana porque se hacen con el delicioso y conocido chile poblano. Este chile es el que generalmente usamos para hacer chiles rellenos. En algunas partes le llaman chile poblano, pero en algunos supermercados le llaman chile pasilla.
Si lo deseas, puedes tener a la mano un poco de salsa y crema para añadir a los tacos antes de servir. Sólo agrega una sopa de arroz y unos frijolitos para hacer una comida completa.
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© 2021 ®/TM General Mills Reservados todos los derechos
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