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Facebook
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Guardar
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Imprimir
5
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Tacos de Pollo al Chipotle
Prep20min
Total35min
Ingredientes10
Porciones12
Sirve a tu familia estos tacos utilizando pollo, salsa y tortillas Old El Paso®- una riquísima cena al estilo Mexicano.
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Ingredientes
3cucharadas de aceite de olivo
1cebolla mediana, rebanada
3dientes de ajo finamente picado
4tazas de pollo deshebrado (de pollo rostizado), o pollo cocido deshebrado
1frasco (16 oz) de salsa Old El Paso® thick’n chunky salsa
1chile chipotle en adobo picado (de una lata de 7 oz)
1/3taza de cilantro fresco, finamente picado
1cucharadita de consomé de pollo en gránulos
12tortillas de harina Old El Paso® (de 6 pulgadas), (de 2 paquetes de 8.2 oz)
Cilantro fresco picado para adornar, si lo deseas
Instrucciones
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1
Calienta el aceite de olivo en un sartén de 12 pulgadas a fuego medio alto. Vierte el ajo y la cebolla y revuelve constantemente hasta que la cebolla esté suave.
Agrega el pollo, la salsa Old El Paso, el chipotle y 1/3 del cilantro y los granulos de pollo o caldo de pollo en polvo. Cocina durante 3 minutos hasta que esté lo bastante caliente.
2
Sirve 1/3 de taza de la mezcla de pollo en medio de cada una de las 12 tortillas. Sirve con cilantro picado.
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Si lo deseas, sirve los tacos con frijoles refritos Old El Paso®.
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Información Nutricional
Porción:1 Taco ( 1 tortilla y 1/3 taza de pollo al chipotle)
Calorías
210
Calorías derivadas de la grasa
80
Grasa total
9g
14%
Grasa saturada
2g
9%
Grasas trans
1g
Colesterol
40mg
13%
Sodio
780mg
33%
Potasio
130mg
4%
Carbohidratos totales
17g
6%
Fibra dietética
0g
0%
Azúcares
2g
Proteína
15g
% Valor Diario*:
Vitamina A
6%
6%
Vitamina C
0%
0%
Calcio
4%
4%
Hierro
6%
6%
Intercambios:
1/2 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 1 Carne extra magra; 1 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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Sirve a tu familia estos tacos utilizando pollo, salsa y tortillas Old El Paso®- una riquísima cena al estilo Mexicano.
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