Smoothie de Cheerios™, banana y arándanos libre de gluten
- Prep 5 min
- Total 5 min
- Ingredientes 7
- Porciones 2
Fruta fresca, cereal y leche forman un smoothie superior para el desayuno.
por
Qué Rica Vida Cocina
Actualizada Sep 20, 2016
Ingredientes
Smoothies
- 1 de taza de leche
- 1 taza de cereal Honey Nut Cheerios™
- 1 banana madura, cortada en trozos
- 1 taza de arándanos frescos
- 1 taza de hielo
Garnishes, If Desired
- Rebanadas de banana
- Cereal adicional
Instrucciones
-
1En una licuadora, pon los ingredientes del smoothie. Tapa; licúa a alta velocidad por 30 segundos o hasta que esté suave.
-
2Sirve en 2 vasos. Adereza si lo deseas. Sirve inmediatamente.
Consejos de expertos
-
consejo 1
¿No tienes arándanos frescos a la mano? Reemplázalos por arándanos congelados o mezcla de bayas congeladas, y omite la taza de hielo. -
consejo 2
Para un smoothie extra cremoso, añade 1 taza de yogur de vainilla. -
consejo 3
Siempre lee las etiquetas para asegurarte de que cada ingrediente de la receta sea libre de gluten. Los productos y las fuentes de los ingredientes pueden cambiar.
Información Nutricional
240 Calorías, 4g Grasa total, 6g Proteína, 45g Carbohidratos totales, 27g Azúcares
Información Nutricional
Porción: 1 porción
- Calorías
- 240
- Calorías derivadas de la grasa
- 35
- Grasa total
- 4g
- 6%
- Grasa saturada
- 2g
- 9%
- Grasas trans
- 0g
- Colesterol
- 10mg
- 3%
- Sodio
- 170mg
- 7%
- Potasio
- 520mg
- 15%
- Carbohidratos totales
- 45g
- 15%
- Fibra dietética
- 4g
- 19%
- Azúcares
- 27g
- Proteína
- 6g
% Valor Diario*:
- Vitamina A
- 15%
- 15%
- Vitamina C
- 30%
- 30%
- Calcio
- 20%
- 20%
- Hierro
- 20%
- 20%
Intercambios:
1 Almidón; 1 1/2 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 1/2 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;Selección de carbohidratos
3Más acerca de esta receta
-
Fruta fresca, cereal y leche forman un smoothie superior para el desayuno.
© 2024 ®/TM General Mills Reservados todos los derechos
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_c0931cbb-2abc-421d-ab4c-2bff3d36b145\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r07bbff90bc85403fb16f75e9a6f33f5d\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"c0931cbb-2abc-421d-ab4c-2bff3d36b145","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"fa889fb9-9c28-4ec2-a5ef-29c66b43f2ea","listSettings":{"pageSize":6,"startPage":1,"listType":1,"title":"Y Ahora Prueba","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":[],"showImages":true,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"","favoriteButtonText":""},"items":[{"contentId":"203da37c-0beb-4e75-a460-282575822692","contentType":"Recipe","title":"Smoothie Caliente con Banana y Canela","isFavorite":false,"linkUrl":"/recetas/smoothie-caliente-con-banana-y-canela/203da37c-0beb-4e75-a460-282575822692","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/1nGue8N20EWejUaMuQgzcQ_gmi_hi_res_jpeg.jpeg?v=8907c34e\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/1nGue8N20EWejUaMuQgzcQ_gmi_hi_res_jpeg.jpeg?v=8907c34e\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"a5d4b0bc-e34c-476e-a5a9-e124444bb32f","contentType":"Recipe","title":"Smoothie de Acaí, Coco y Mora Azul","isFavorite":false,"linkUrl":"/recetas/smoothie-de-acai-coco-y-mora-azul/a5d4b0bc-e34c-476e-a5a9-e124444bb32f","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/0ljZXntu1kyB3t5qG88YWQ_gmi_hi_res_jpeg.jpeg?v=8ed7389f\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/0ljZXntu1kyB3t5qG88YWQ_gmi_hi_res_jpeg.jpeg?v=8ed7389f\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"7ae16847-3742-4177-ace2-52f3383942f5","contentType":"Recipe","title":"Panqueques Integrales con Moras Azules y Bananas","isFavorite":false,"linkUrl":"/recetas/panqueques-integrales-con-moras-azules-y-bananas/7ae16847-3742-4177-ace2-52f3383942f5","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/X3neoK3plUyV7XTQUx5Ixg_gmi_hi_res_jpeg.jpeg?v=3a5e9fc1\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/X3neoK3plUyV7XTQUx5Ixg_gmi_hi_res_jpeg.jpeg?v=3a5e9fc1\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"086170b7-7efd-4a77-af45-f29fbea191e5","contentType":"Recipe","title":"Batido de Naranja, Banana y Fresas","isFavorite":false,"linkUrl":"/recetas/batido-de-naranja-banana-y-fresas/086170b7-7efd-4a77-af45-f29fbea191e5","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/9NR7YJPukEaIfW4JbRhm_A_gmi_hi_res_jpeg.jpeg?v=4a7ff59f\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/9NR7YJPukEaIfW4JbRhm_A_gmi_hi_res_jpeg.jpeg?v=4a7ff59f\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"412394d7-f051-44d1-a7e9-1120a91aee4f","contentType":"Recipe","title":"Licuado de Mantequilla de Maní, Banana y Cacao","isFavorite":false,"linkUrl":"/recetas/licuado-de-mantequilla-de-mani-banana-y-cacao/412394d7-f051-44d1-a7e9-1120a91aee4f","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/39dnIz2qj0GV5NmITmF2iA_gmi_hi_res_jpeg.jpeg?v=df8593f9\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/39dnIz2qj0GV5NmITmF2iA_gmi_hi_res_jpeg.jpeg?v=df8593f9\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"cd5f171f-f728-415f-a93f-8e9f8cdb12c7","contentType":"Recipe","title":"Licuado de Avena","isFavorite":false,"linkUrl":"/recetas/licuado-de-avena/cd5f171f-f728-415f-a93f-8e9f8cdb12c7","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/ceKoPRPZNkWYuf3Ekruh2A_gmi_hi_res_jpeg.jpeg?v=14706c79\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/ceKoPRPZNkWYuf3Ekruh2A_gmi_hi_res_jpeg.jpeg?v=14706c79\u0026t=1b9f47d534304d11a64286d825f1b781"}],"availableItems":[{"contentId":"203da37c-0beb-4e75-a460-282575822692","contentType":"Recipe","title":"Smoothie Caliente con Banana y Canela","isFavorite":false,"linkUrl":"/recetas/smoothie-caliente-con-banana-y-canela/203da37c-0beb-4e75-a460-282575822692","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/1nGue8N20EWejUaMuQgzcQ_gmi_hi_res_jpeg.jpeg?v=8907c34e\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/1nGue8N20EWejUaMuQgzcQ_gmi_hi_res_jpeg.jpeg?v=8907c34e\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"a5d4b0bc-e34c-476e-a5a9-e124444bb32f","contentType":"Recipe","title":"Smoothie de Acaí, Coco y Mora Azul","isFavorite":false,"linkUrl":"/recetas/smoothie-de-acai-coco-y-mora-azul/a5d4b0bc-e34c-476e-a5a9-e124444bb32f","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/0ljZXntu1kyB3t5qG88YWQ_gmi_hi_res_jpeg.jpeg?v=8ed7389f\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/0ljZXntu1kyB3t5qG88YWQ_gmi_hi_res_jpeg.jpeg?v=8ed7389f\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"7ae16847-3742-4177-ace2-52f3383942f5","contentType":"Recipe","title":"Panqueques Integrales con Moras Azules y Bananas","isFavorite":false,"linkUrl":"/recetas/panqueques-integrales-con-moras-azules-y-bananas/7ae16847-3742-4177-ace2-52f3383942f5","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/X3neoK3plUyV7XTQUx5Ixg_gmi_hi_res_jpeg.jpeg?v=3a5e9fc1\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/X3neoK3plUyV7XTQUx5Ixg_gmi_hi_res_jpeg.jpeg?v=3a5e9fc1\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"086170b7-7efd-4a77-af45-f29fbea191e5","contentType":"Recipe","title":"Batido de Naranja, Banana y Fresas","isFavorite":false,"linkUrl":"/recetas/batido-de-naranja-banana-y-fresas/086170b7-7efd-4a77-af45-f29fbea191e5","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/9NR7YJPukEaIfW4JbRhm_A_gmi_hi_res_jpeg.jpeg?v=4a7ff59f\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/9NR7YJPukEaIfW4JbRhm_A_gmi_hi_res_jpeg.jpeg?v=4a7ff59f\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"412394d7-f051-44d1-a7e9-1120a91aee4f","contentType":"Recipe","title":"Licuado de Mantequilla de Maní, Banana y Cacao","isFavorite":false,"linkUrl":"/recetas/licuado-de-mantequilla-de-mani-banana-y-cacao/412394d7-f051-44d1-a7e9-1120a91aee4f","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/39dnIz2qj0GV5NmITmF2iA_gmi_hi_res_jpeg.jpeg?v=df8593f9\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/39dnIz2qj0GV5NmITmF2iA_gmi_hi_res_jpeg.jpeg?v=df8593f9\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"cd5f171f-f728-415f-a93f-8e9f8cdb12c7","contentType":"Recipe","title":"Licuado de Avena","isFavorite":false,"linkUrl":"/recetas/licuado-de-avena/cd5f171f-f728-415f-a93f-8e9f8cdb12c7","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/ceKoPRPZNkWYuf3Ekruh2A_gmi_hi_res_jpeg.jpeg?v=14706c79\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/ceKoPRPZNkWYuf3Ekruh2A_gmi_hi_res_jpeg.jpeg?v=14706c79\u0026t=1b9f47d534304d11a64286d825f1b781"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_75bb3d00-843b-4328-9c52-f4c091a78e45\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r3ccedabb09ea4dbd8a4f2dfd74954bf2\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"75bb3d00-843b-4328-9c52-f4c091a78e45","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"fa889fb9-9c28-4ec2-a5ef-29c66b43f2ea","listSettings":{"pageSize":3,"startPage":1,"listType":1,"title":"Explorar Categoría","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":["Category"],"showImages":false,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"relatedContentWithoutImages","favoriteButtonText":""},"items":[{"contentId":"c2af6c29-5a2d-4e7b-a2fa-ac54b792695b","contentType":"Category","title":"Ricas Recetas de Bebidas con un Twist Latino","isFavorite":false,"linkUrl":"/recetas/drinks","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/e07e10ad-6281-4dd5-81ee-6e6f4c013421.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/18a17f99-f782-46f8-b802-930789e72b4a.jpg"},{"contentId":"5e3e88f4-d07d-4471-896c-17583658de20","contentType":"Category","title":"Recetas Latinas de Desayuno para Mañanas Más Ricas","isFavorite":false,"linkUrl":"/recetas/breakfast","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/3f81e2c3-14c4-45db-867c-41c9346ac4fc.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/0eed50a7-ed94-4c66-b953-2563c4dbc620.jpg"}],"availableItems":[{"contentId":"c2af6c29-5a2d-4e7b-a2fa-ac54b792695b","contentType":"Category","title":"Ricas Recetas de Bebidas con un Twist Latino","isFavorite":false,"linkUrl":"/recetas/drinks","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/e07e10ad-6281-4dd5-81ee-6e6f4c013421.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/18a17f99-f782-46f8-b802-930789e72b4a.jpg"},{"contentId":"5e3e88f4-d07d-4471-896c-17583658de20","contentType":"Category","title":"Recetas Latinas de Desayuno para Mañanas Más Ricas","isFavorite":false,"linkUrl":"/recetas/breakfast","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/3f81e2c3-14c4-45db-867c-41c9346ac4fc.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/0eed50a7-ed94-4c66-b953-2563c4dbc620.jpg"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
