Sopa cremosa de frijoles negros
- Prep 5 min
- Total 15 min
- Ingredientes 9
- Porciones 8
por
Qué Rica Vida Cocina
Actualizada Feb 8, 2007
Ingredientes
- 2 latas de (19 oz cada una) de sopa de frijoles negros Progresso® Vegetable Classics
- 1 taza (8 oz) de caldo de pollo
- 2 cucharadas de aceite vegetal
- 1/2 taza de cebolla finamente picada
- 1 cucharadita de gránulos para hacer caldo de pollo
- 1 taza de crema batida
- 4 tazas cocinadas de arroz de grano largo español o regular, opcional
- Tiras de tortilla fritas, del ancho de 1/4 pulgada, opcional
- Hojas de cilantro, opcional
Instrucciones
-
1En una licuadora, pon la sopa de frijoles y el caldo de pollo; cúbrela y bate hasta que estén suaves.
-
2En una olla con capacidad para 1 galón, calienta el aceite a una temperatura de mediana a alta. Cocina la cebolla en aceite 2 minutos, mezclando ocasionalmente, hasta que esté suave. Revuélvela con la mezcla de sopa, los gránulos para hacer caldo y la crema.
-
3Tapa y cocina a temperatura de mediana a alta unos 10 minutos, revolviendo con frecuencia o hasta que esté caliente. Sírvela con arroz y pon encima las tiras de tortilla. Decórala con hojas de cilantro.
Consejos de expertos
-
consejo 1
Si quieres añadir un poco de especias, agrega una lata de chile chipotle adobado en salsa antes de revolver la mezcla de sopa. Para una sopa más espesa, agrega una lata de (15 oz) de frijoles negros Progresso®, escurridos, antes de que calientes la sopa. -
consejo 2
Para sustituir por la sopa de frijoles negros Progresso®, disminuye la cantidad de crema batida a ¾ taza y usa 2 latas de 450 g (15 oz) cada una de frijoles negros Progresso®, sin escurrir. -
consejo 3
Si quieres una sopa más ligera, sustituye parte de la crema batida por caldo de pollo.
Información Nutricional
350 Calorías, 21g Grasa total, 9g Proteína, 29g Carbohidratos totales, 5g Azúcares
Información Nutricional
Porción:
- Calorías
- 350
- Calorías derivadas de la grasa
- 190
- Grasa total
- 21g
- 33%
- Grasa saturada
- 11g
- 53%
- Grasas trans
- 0g
- Colesterol
- 55mg
- 18%
- Sodio
- 1060mg
- 44%
- Potasio
- 115mg
- 3%
- Carbohidratos totales
- 29g
- 10%
- Fibra dietética
- 9g
- 36%
- Azúcares
- 5g
- Proteína
- 9g
% Valor Diario*:
- Vitamina A
- 15%
- 15%
- Vitamina C
- 0%
- 0%
- Calcio
- 10%
- 10%
- Hierro
- 20%
- 20%
Intercambios:
1 1/2 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 4 Grasa;Selección de carbohidratos
2
© 2024 ®/TM General Mills Reservados todos los derechos
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