Sopa de Pollo y Cebada
- Prep 35 min
- Total 35 min
- Ingredientes 8
- Porciones 6
por
Qué Rica Vida Cocina
Actualizada May 25, 2011
Ingredientes
- 1 envase de cartón (de 32 oz) de consomé de pollo Progresso®
- 1 lata (de 14.5 oz) de tomates (jitomates) en cubitos, con su jugo
- 2 zanahorias medianas, rebanadas (1 tazas)
- 2 tallos de apio medianos, rebanados (1 tazas)
- 1 taza de champiñones frescos rebanados (3 oz)
- 1/3 taza de cebada de cocimiento rápido, cruda
- 1 cucharadita de hojuelas de cebolla seca
- 2 tazas de pollo rostizado picado (de un pollo de 2 a 2½ lb)
Instrucciones
-
1En una cacerola de 3 cuartos de galón mezcla todos los ingredientes menos el pollo. Deja que hierva a fuego medio alto. Reduce el fuego a medio. Tapa; deja hervir suavemente por 15 a 20 minutos o hasta que se suavice la cebada.
-
2Agrega el pollo. Tapa; cuece por unos 3 minutos o hasta que el pollo se caliente bien.
Consejos de expertos
-
consejo 1
Agrega a la sopa media cucharadita de tomillo seco para hacerla más sabrosa. -
consejo 2
Asegúrate de usar cebada de cocimiento rápido porque el tipo común de cebada necesita cocerse más tiempo de lo que permite esta receta.
Información Nutricional
180 Calorías, 4 1/2g Grasa total, 19g Proteína, 16g Carbohidratos totales, 3g Azúcares
Información Nutricional
Porción:
- Calorías
- 180
- Calorías derivadas de la grasa
- 40
- Grasa total
- 4 1/2g
- 7%
- Grasa saturada
- 1g
- 6%
- Grasas trans
- 0g
- Colesterol
- 40mg
- 13%
- Sodio
- 1000mg
- 42%
- Potasio
- 600mg
- 17%
- Carbohidratos totales
- 16g
- 5%
- Fibra dietética
- 4g
- 14%
- Azúcares
- 3g
- Proteína
- 19g
% Valor Diario*:
- Vitamina A
- 80%
- 80%
- Vitamina C
- 10%
- 10%
- Calcio
- 6%
- 6%
- Hierro
- 10%
- 10%
Intercambios:
1 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 2 Carne magra; 0 Carne alta en grasa; 0 Grasa;Selección de carbohidratos
1
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