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Suculenta sopa de carne y cebada
Prep25min
Total1hr45min
Ingredientes9
Porciones8
¡Bien por la vitamina A! Las verduras de esta receta son una excelente fuente de vitamina A antioxidante que ayuda a prevenir el daño celular.
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Ingredientes
1cucharada de aceite vegetal
1libra de carne de res magra para estofado, cortada en cubos
1lata (28 onzas) de tomates en cubos, sin escurrir
1caja (32 onzas) de caldo de carne con un 50% menos de sodio
2tazas de agua
1taza de cebada cruda
2cucharaditas de hojas de albahaca seca
1bolsa (12 onzas) de verduras mixtas Valley Fresh Steamers™ de Green Giant™ congeladas, descongeladas
1cebolla mediana, picada (1/2 taza)
Instrucciones
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1
Calienta el aceite a fuego alto en una cacerola con tapa (Dutch oven) de 4 cuartos de galón. Agrega la carne, cocina y revuelve hasta que ya no esté rosada. Escurre la grasa.
2
Incorpora los tomates, el caldo y el agua, y revuelve. Calienta hasta hervir. Agrega la cebada y la albahaca. Reduce el fuego a bajo; tapa y deja hervir a fuego lento durante 1 hora.
3
Agrega las verduras mixtas y la cebolla; tapa y deja hervir a fuego lento de 15 a 20 minutos más o hasta que las verduras estén tiernas.
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Corta la carne en cubos de alrededor de 1/2 pulgada. Es el tamaño ideal para comer muchos pedacitos de carne en la sopa.
La cebada de la sopa que sobra puede absorber gran parte del líquido. Recalienta y sirve como un guiso o diluye con caldo de carne o jugo de tomate hasta lograr la consistencia deseada.
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Información Nutricional
Porción:1 porción
Calorías
280
Calorías derivadas de la grasa
80
Grasa total
9g
13%
Grasa saturada
3g
14%
Grasas trans
0g
Colesterol
30mg
10%
Sodio
300mg
13%
Potasio
430mg
12%
Carbohidratos totales
32g
11%
Fibra dietética
6g
24%
Azúcares
6g
Proteína
17g
% Valor Diario*:
Vitamina A
25%
25%
Vitamina C
15%
15%
Calcio
4%
4%
Hierro
15%
15%
Intercambios:
2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1/2 Vegetal; 0 Carne extra magra; 1 1/2 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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¡Bien por la vitamina A! Las verduras de esta receta son una excelente fuente de vitamina A antioxidante que ayuda a prevenir el daño celular.
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