Suflé de Atún con Queso
- Prep 20 min
- Total 45 min
- Ingredientes 13
- Porciones 4
Ericka Sánchez
por
Qué Rica Vida Cocina
Actualizada Mar 17, 2014
Ingredientes
- 6 cucharadas de mantequilla, dividida
- 1 cebolla pequeña, picada
- 1 lata (7 oz) de atún en agua, colado
- 2 tazas de leche
- 4 cucharadas de queso Cotija, desmenuzado fino
- 1/4 taza de harina multiuso Gold Medal®
- 1 cucharada de agua
- 1 cucharadita de almidón de maíz
- 2 cucharadas de mostaza Dijon
- 1 cucharadita de salsa de soja
- Sal y pimienta a gusto
- 6 huevos, separando las claras de las yemas
- 1/2 taza de queso gruyere, cortado en cubos
Instrucciones
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1Precalienta el horno a 400º F.
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2En una sartén mediana a fuego medio, derrite 1 cucharada de mantequilla y saltea la cebolla hasta que quede transparente. Agrega el atún y mezcla, separando el atún en pequeños trozos durante 3 minutos.
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3En una olla pequeña, calienta la leche a fuego lento. Retira del fuego.
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4Engrasa cuatro recipientes de cerámica de 1 1/2 tazas de capacidad con 2 cucharadas de mantequilla y rocía el interior de cada recipiente con queso Cotija desmenuzado. Lleva al refrigerador.
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5En una sartén grande a fuego medio, derrite 3 cucharadas de mantequilla y añade la harina mezclando rápidamente. Cuando todo esté bien unido, agrega la leche y continúa mezclando. Mezcla hasta que los ingredientes estén espesos y cremosos.
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6En un recipiente por separado, mezcla el agua y el almidón de maíz y agrega a la mezcla de harina que se está cocinando a fuego lento. Agrega la mostaza, la salsa de soja, la sal y la pimienta a gusto.
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7Añade batiendo rápidamente las yemas de los huevos a la mezcla a fuego lento. Cocina durante 5 minutos. Retira del fuego y transfiere la mezcla a un recipiente grande. Añade la mezcla de atún a este recipiente. Reserva.
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8Bate las claras de los huevos hasta que se formen picos.
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9Agrega los cubos de queso gruyere a la mezcla de atún, mezclando y distribuyendo de manera uniforme. Añade la mitad de las claras batidas, mezclando y distribuyendo de manera uniforme. Agrega con cuidado el resto de las claras, haciendo movimientos envolventes con una cuchara grande.
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10Llena los recipientes de cerámica con la mezcla, dejando 1/2 pulgada vacía en la parte superior de cada recipiente. Pon los recipientes de cerámica en una charola para hornear y lleva al horno durante 20 minutos o hasta que estén inflados y dorados. Sirve de inmediato.
Consejos de expertos
-
consejo 1
Puedes agregar tomates cortados y trozos de brócoli para crear una versión vegetariana.
Información Nutricional
No hay información nutricional disponible para esta receta
Más acerca de esta receta
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Ericka Sánchez
© 2024 ®/TM General Mills Reservados todos los derechos
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