Tacos de Lentejas con Sopa de Pimiento Rojo Asado
- Prep 10 min
- Total 35 min
- Ingredientes 10
- Porciones 12
Si estás buscando una nueva forma de comer las riquísimas lentejas, hoy te traigo una alternativa que quizá no habías considerado: tacos de lentejas.
Estos tacos se preparan en solo unos minutos y van muy bien con una taza de sopa, particularmente con sopa de tomate y pimiento asado. Te recomiendo que cocines las lentejas con anticipación y las guardes en el refrigerador, de esta forma tendrás un almuerzo o cena para cuatro personas en solo media hora.
por
Silvia Martinez
Actualizada May 25, 2022
Ingredientes
- 2 cucharadas de aceite de oliva
- 1/2 taza de cebolla blanca, picada finamente
- 2 dientes de ajo, picados finamente
- 1 jalapeño, desvenado y picado finamente
- 2 tazas de lentejas cocidas
- 3 cucharadas de sazonador para tacos Old El Paso™ Original Taco Seasoning mix
- 1/2 lata de maíz desgranado Green Giant™ Steam Crisp Mexicorn
- 1 paquete (4.6 oz) de tacos dorados Old El Paso™ crunchy taco shells
- 2 envases de sopa Progresso™ Creamy Tomato and Roasted Red Pepper
- Queso fresco y salsa, al gusto
Instrucciones
-
1Precalienta el horno a 325 °F.
-
2Calienta el aceite en una sartén, agrega la cebolla, el ajo y el jalapeño, y cocina hasta que la cebolla se ponga transparente y el jalapeño se ablande. Añade las lentejas, el sazonador para tacos y la mitad del contenido de la lata de maíz. Tapa y cocina por 5 minutos.
-
3Siguiendo las instrucciones del paquete, hornea los tacos dorados por 6-7 minutos. Calienta la sopa.
-
4Rellena los tacos dorados con la mezcla de lentejas, agrega queso fresco y salsa al gusto. Sirve acompañados de una taza de sopa de tomate y pimiento.
Consejos de expertos
-
consejo 1
Para cocinar las lentejas, combina 2 tazas de caldo de pollo Progresso™ con una taza de lentejas secas. Pon a fuego alto y cuando rompa el hervor, baja a temperatura media. Deja hervir por 20-25 minutos o hasta que estén tiernas y el líquido se haya evaporado.
Información Nutricional
No hay información nutricional disponible para esta receta
Más acerca de esta receta
-
Si estás buscando una nueva forma de comer las riquísimas lentejas, hoy te traigo una alternativa que quizá no habías considerado: tacos de lentejas. Estos tacos se preparan en solo unos minutos y van muy bien con una taza de sopa, particularmente con sopa de tomate y pimiento asado. Te recomiendo que cocines las lentejas con anticipación y las guardes en el refrigerador, de esta forma tendrás un almuerzo o cena para cuatro personas en solo media hora.
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