Taquitos de Pollo con Pan estilo Pita
- Prep 20 min
- Total 20 min
- Ingredientes 9
- Porciones 4
por
Qué Rica Vida Cocina
Actualizada Jun 15, 2012
Ingredientes
- 1 paquete (8.25 oz) de tiras de pollo cocido, estilo fajita, congeladas
- 1 calabacita chica, cortada a la mitad a lo largo, rebanada
- 1 cebolla chica, en rebanadas
- 1/2 pimiento verde mediano, finamente rebanado
- 1 paquete de granos de elote (maíz) enteros congelados Green Giant® (de una bolsa de 9 oz)
- 1 jitomate (tomate) grande, picado (1 taza)
- 1/2 chile jalapeño, sin semillas, finamente picado
- 1 cucharada de cilantro fresco, picado
- 4 panes pita de trigo integral (6 pulgadas de diámetro), cortados a la mitad, para formar bolsas (pita bread)
Instrucciones
-
1Cocina el pollo en el horno de microondas, como se indica en el paquete, hasta que el jugo del pollo ya no tenga un color rosado, al cortar el centro de la parte más gruesa (170°F).
-
2Mientras tanto, calienta a fuego medio alto una sartén con nonstick de 10 pulgadas. Añade la calabacita, la cebolla y el pimiento; cocina 4 minutos, revolviendo con frecuencia. Añade el elote (maíz), el tomate, el pimiento y el cilantro. Baja el fuego a medo bajo; cocina a fuego lento, sin tapar, 3 minutos o hasta que las verduras estén blandas y la mezcla esté muy caliente.
-
3Rebana en tiras delgadas el pollo cocido; añádelo a la mezcla de verduras. Llena cada mitad de pan árabe con dos tercios de taza de la mezcla de pollo y verduras. Envuelve 2 de los pita-sándwiches juntos con papel aluminio; llévalos contigo para una cena en el camino o para un picnic.
Información Nutricional
340 Calorías, 7g Grasa total, 26g Proteína, 49g Carbohidratos totales, 9g Azúcares
Información Nutricional
Porción: 1 Porción (2 sándwiches cada una)
- Calorías
- 340
- Calorías derivadas de la grasa
- 60
- Grasa total
- 7g
- 11%
- Grasa saturada
- 2g
- 9%
- Grasas trans
- 0g
- Colesterol
- 60mg
- 20%
- Sodio
- 800mg
- 33%
- Potasio
- 400mg
- 11%
- Carbohidratos totales
- 49g
- 16%
- Fibra dietética
- 7g
- 29%
- Azúcares
- 9g
- Proteína
- 26g
% Valor Diario*:
- Vitamina A
- 15%
- 15%
- Vitamina C
- 25%
- 25%
- Calcio
- 2%
- 2%
- Hierro
- 15%
- 15%
Intercambios:
3 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;Selección de carbohidratos
3- 2012 © and ®/™ of General Mills
© 2024 ®/TM General Mills Reservados todos los derechos
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