Té de Lavanda con Leche
- Prep 10 min
- Total 15 min
- Ingredientes 4
- Porciones 1
Como ya están llegando los días más fríos, me gusta disfrutar una taza caliente de té de hierbas por la tarde mientras realizo mis tareas. Me encanta el café, pero a veces prefiero evitar la cafeína para poder dormir mejor por la noche. Mi día es demasiado largo y estresante, así que cuando tengo que elegir un momento de tranquilidad, me gusta disfrutar algo que me ayude a relajarme.
He estado probando todo tipo de té últimamente, y el de lavanda es el que más me ha gustado. La lavanda tiene muchos beneficios, pero lo que más me atrae es que ayuda con la digestión y relajación. Además, ¡es muy rico! Así que disfruto mucho mi tacita de té después de la cena o antes de dormir.
por
Ericka Sanchez
Actualizada Sep 27, 2015
Ingredientes
- 8 ozs de agua
- 1 cucharada de té de lavanda en hebras
- 1 cucharada de miel
- Un toque de leche, leche en polvo, crema half and half o leche de almendras
Instrucciones
-
1Hierve el agua en una olla o tetera.
-
2Apaga el fuego y saca la olla de la estufa. Agrega el té en hebras. Deja infundir por 5 minutos.
-
3Cuela y sirve.
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4Agrega miel y leche. Mezcla y disfruta.
Consejos de expertos
-
consejo 1
Puedes dejarlo en infusión por más tiempo si quieres un sabor más intenso. Usa 1 cucharada de té en hebras por cada 8 ozs de taza de agua.
Información Nutricional
No hay información nutricional disponible para esta receta
Más acerca de esta receta
-
Como ya están llegando los días más fríos, me gusta disfrutar una taza caliente de té de hierbas por la tarde mientras realizo mis tareas. Me encanta el café, pero a veces prefiero evitar la cafeína para poder dormir mejor por la noche. Mi día es demasiado largo y estresante, así que cuando tengo que elegir un momento de tranquilidad, me gusta disfrutar algo que me ayude a relajarme. He estado probando todo tipo de té últimamente, y el de lavanda es el que más me ha gustado. La lavanda tiene muchos beneficios, pero lo que más me atrae es que ayuda con la digestión y relajación. Además, ¡es muy rico! Así que disfruto mucho mi tacita de té después de la cena o antes de dormir.
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