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Tortilla Española con Butternut Squash y Salvia
Prep5min
Total50min
Ingredientes10
Porciones6
Les presento una rica tortilla española con sabores de otoño, perfecta para el desayuno o brunch: una deliciosa tortilla con un tipo de calabaza asada, salvia, cebollas salteadas, tomates y espinaca.
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Ingredientes
For the roasted butternut squash:
1calabaza butternut squash pequeña, pelada, sin semillas y cortada en cuadritos
6cucharadas de aceite de oliva extra virgen
6hojas de salvia
2cucharaditas de sal
2cucharaditas de pimienta molida
For the oven baked omelet:
1/2cebolla pequeña, picada
1/2taza de tomates, picados
1/2taza de espinaca fresca
1taza de butternut squash asada
6huevos grandes, batidos
Instrucciones
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1
Para la butternut squash asada: Precalienta el horno a 425 °F. En una bandeja de hornear, mezcla la calabaza con 4 cucharadas de aceite de oliva y salvia, salpimiéntala. Asa por 20 minutos, hasta que esté suave y ligeramente dorada, voltéala a mitad del tiempo. Retira del horno. Baja la temperatura a 400 °F.
2
Para la tortilla en el horno: A fuego medio alto, calienta las 2 cucharadas de aceite de oliva en una sartén que se pueda usar en el horno. Añade la cebolla y el tomate y saltea por 4 minutos. Añade la espinaca fresca y saltéala. Salpimienta y añade la calabaza asada. Añade los huevos batidos, baja el fuego y cocina sin mezclar por 2 minutos hasta que el fondo cuaje. Lleva la sartén al horno y cocina por 15-20 minutos hasta que el huevo cuaje. Retira del horno, deja enfriar por 5 minutos, pasa un cuchillo por los bordes para despegarlos. Corta y sirve, y decora con hojitas de salvia.
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Prepara el doble de la receta de la calabaza asada para añadirla a sopas y ensaladas durante la semana.
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No hay información nutricional disponible para esta receta
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Les presento una rica tortilla española con sabores de otoño, perfecta para el desayuno o brunch: una deliciosa tortilla con un tipo de calabaza asada, salvia, cebollas salteadas, tomates y espinaca.
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