Tortillas de Espinaca
- Prep 5 min
- Total 15 min
- Ingredientes 5
- Porciones 6
Las tortillas de espinaca son una forma maravillosa de darles a tus hijos los vegetales que necesitan en su dieta. Estas tortillas contienen dos tazas de espinaca y son perfectas para la cena. Sírvelas con pollo tibio desmenuzado para la noche de tacos o cúbrelas con mucho queso para hacer quesadillas deliciosas.
por
Vianney Rodriguez
Actualizada Oct 19, 2016
Ingredientes
- 2 tazas de espinaca fresca
- 1 taza de agua
- 1 cucharada de comino molido
- 2 tazas de harina de maíz para tortillas
- 1/4 cucharada de sal
Instrucciones
-
1Coloca espinaca fresca, agua y comino molido en una licuadora; licúa hasta que la mezcla no tenga grumos.
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-
2En un tazón, mezcla harina de maíz, sal y agua de espinaca.
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-
3Amasa para formar una masa sin grumos.
-
4Divide la masa en 16 porciones y haz bolas con cada una.
-
5Coloca una bola a la vez en una prensa para tortillas recubierta con plástico y presiona firmemente.
-
6Cocina en un comal precalentado o asa por dos minutos de cada lado. Sirve las tortillas calientes.
Consejos de expertos
-
consejo 1
Cambia el comino molido por orégano para obtener un sabor diferente. -
consejo 2
También puedes usar espinaca congelada. Sólo descongélala y escúrrela antes de usarla.
Información Nutricional
No hay información nutricional disponible para esta receta
© 2024 ®/TM General Mills Reservados todos los derechos
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