Trucha Ártica al Horno con Salsa de Col Rizada
- Prep 5 min
- Total 30 min
- Ingredientes 8
- Porciones 4
Este suculento plato de trucha ártica con salsa de col rizada es muy fácil de preparar, y es ideal para servir durante la semana. ¡Acompáñala con papas al horno o arroz!
por
Vianney Rodriguez
Actualizada Sep 9, 2015
Ingredientes
- 4 filetes de trucha ártica (de 5-6 ozs cada una)
- Sal y pimienta, al gusto
- Orégano, al gusto
- Aceite en aerosol
- 1 taza de col rizada, picada
- 1 cucharada de mantequilla sin sal, a temperatura ambiente
- 1/4 taza de crema de leche (heavy whipping cream)
- Jugo de 1/2 lima
Instrucciones
-
1Precalienta el horno a 350 ºF. Lava los filetes de pescado, sécalos y condiméntalos con sal, pimienta y orégano a gusto.
-
2Cubre una bandeja de horno con aceite en aerosol. Coloca los filetes y hornea por 20 minutos o hasta que el pescado esté bien cocinado o se desmorone fácilmente.
-
3Mientras tanto, coloca la col rizada en un recipiente apto para microondas, cúbrelo, y cocina por 2 minutos a temperatura alta.
-
4Coloca la col cocida, la mantequilla, la crema de leche y el jugo de lima en una licuadora o procesador de alimentos. Licúa hasta obtener una consistencia blanda. Salpimienta. Sirve con el pescado.
Consejos de expertos
-
consejo 1
Remplaza la col con espinaca y remplaza el jugo de lima con jugo de limón. -
consejo 2
Dale un toquecito picante con ancho chile en polvo o copos de chile.
Información Nutricional
No hay información nutricional disponible para esta receta
Más acerca de esta receta
-
Este suculento plato de trucha ártica con salsa de col rizada es muy fácil de preparar, y es ideal para servir durante la semana. ¡Acompáñala con papas al horno o arroz!
© 2024 ®/TM General Mills Reservados todos los derechos
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_c0931cbb-2abc-421d-ab4c-2bff3d36b145\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r99ddac6e12c94465981af035bd420dd2\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"c0931cbb-2abc-421d-ab4c-2bff3d36b145","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"67d7d4ca-141f-4791-a952-bfb258dfabdf","listSettings":{"pageSize":6,"startPage":1,"listType":1,"title":"Y Ahora Prueba","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":[],"showImages":true,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"","favoriteButtonText":""},"items":[{"contentId":"c33d64f3-230c-4685-be54-944e02cd85f7","contentType":"Recipe","title":"Trucha al Horno con Limón, Cilantro y Comino","isFavorite":false,"linkUrl":"/recetas/trucha-al-horno-con-limon-cilantro-y-comino/c33d64f3-230c-4685-be54-944e02cd85f7","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/QRFk7xz9MUu3u9R8Qyi7Ig_gmi_hi_res_jpeg.jpeg?v=ccebcac2\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/QRFk7xz9MUu3u9R8Qyi7Ig_gmi_hi_res_jpeg.jpeg?v=ccebcac2\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"f943878e-6b4c-4cfe-8b87-3d46a8cfe0d2","contentType":"Recipe","title":"Trucha Adobada al Horno","isFavorite":false,"linkUrl":"/recetas/trucha-adobada-al-horno/f943878e-6b4c-4cfe-8b87-3d46a8cfe0d2","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/f56am3jAFE-HYvxneXC61Q_gmi_hi_res_jpeg.jpeg?v=f8d4eedf\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/f56am3jAFE-HYvxneXC61Q_gmi_hi_res_jpeg.jpeg?v=f8d4eedf\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"4bb84bb8-9be5-4376-a98f-c7090a345666","contentType":"Recipe","title":"Trucha Ártica al Horno con Salsa de Miel y Mostaza","isFavorite":false,"linkUrl":"/recetas/trucha-artica-al-horno-con-salsa-de-miel-y-mostaza/4bb84bb8-9be5-4376-a98f-c7090a345666","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/ecNX1V5m0UqT8E8IgWsbsQ_gmi_hi_res_jpeg.jpeg?v=d91e1abd\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/ecNX1V5m0UqT8E8IgWsbsQ_gmi_hi_res_jpeg.jpeg?v=d91e1abd\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"87515ab5-9783-4ccd-ab91-7bc9f31929a3","contentType":"Recipe","title":"Pollo al horno","isFavorite":false,"linkUrl":"/recetas/pollo-al-horno/87515ab5-9783-4ccd-ab91-7bc9f31929a3","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/eEXlQblmpUWBrj9GLRZcGw_gmi_hi_res_jpeg.jpeg?v=6d701435\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/eEXlQblmpUWBrj9GLRZcGw_gmi_hi_res_jpeg.jpeg?v=6d701435\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"5695b598-e7ee-4188-bfb7-d6ae6b0a8152","contentType":"Recipe","title":"Paquetes de pescado al horno con vegetales","isFavorite":false,"linkUrl":"/recetas/paquetes-de-pescado-al-horno-con-vegetales/5695b598-e7ee-4188-bfb7-d6ae6b0a8152","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/20Ggj9OQ_0q4W0BAZUkmXQ_gmi_hi_res_jpeg.jpeg?v=cd123f42\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/20Ggj9OQ_0q4W0BAZUkmXQ_gmi_hi_res_jpeg.jpeg?v=cd123f42\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"8d250d54-4ff2-4630-9dee-88f098aab087","contentType":"Recipe","title":"Pavo Navideño con Salsa de Chile","isFavorite":false,"linkUrl":"/recetas/pavo-navideno-con-salsa-de-chile/8d250d54-4ff2-4630-9dee-88f098aab087","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/YBi9ZKYmAk2AiCybXz54-Q_gmi_hi_res_jpeg.jpeg?v=d14b4fab\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/YBi9ZKYmAk2AiCybXz54-Q_gmi_hi_res_jpeg.jpeg?v=d14b4fab\u0026t=1b9f47d534304d11a64286d825f1b781"}],"availableItems":[{"contentId":"c33d64f3-230c-4685-be54-944e02cd85f7","contentType":"Recipe","title":"Trucha al Horno con Limón, Cilantro y Comino","isFavorite":false,"linkUrl":"/recetas/trucha-al-horno-con-limon-cilantro-y-comino/c33d64f3-230c-4685-be54-944e02cd85f7","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/QRFk7xz9MUu3u9R8Qyi7Ig_gmi_hi_res_jpeg.jpeg?v=ccebcac2\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/QRFk7xz9MUu3u9R8Qyi7Ig_gmi_hi_res_jpeg.jpeg?v=ccebcac2\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"f943878e-6b4c-4cfe-8b87-3d46a8cfe0d2","contentType":"Recipe","title":"Trucha Adobada al Horno","isFavorite":false,"linkUrl":"/recetas/trucha-adobada-al-horno/f943878e-6b4c-4cfe-8b87-3d46a8cfe0d2","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/f56am3jAFE-HYvxneXC61Q_gmi_hi_res_jpeg.jpeg?v=f8d4eedf\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/f56am3jAFE-HYvxneXC61Q_gmi_hi_res_jpeg.jpeg?v=f8d4eedf\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"4bb84bb8-9be5-4376-a98f-c7090a345666","contentType":"Recipe","title":"Trucha Ártica al Horno con Salsa de Miel y Mostaza","isFavorite":false,"linkUrl":"/recetas/trucha-artica-al-horno-con-salsa-de-miel-y-mostaza/4bb84bb8-9be5-4376-a98f-c7090a345666","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/ecNX1V5m0UqT8E8IgWsbsQ_gmi_hi_res_jpeg.jpeg?v=d91e1abd\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/ecNX1V5m0UqT8E8IgWsbsQ_gmi_hi_res_jpeg.jpeg?v=d91e1abd\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"87515ab5-9783-4ccd-ab91-7bc9f31929a3","contentType":"Recipe","title":"Pollo al horno","isFavorite":false,"linkUrl":"/recetas/pollo-al-horno/87515ab5-9783-4ccd-ab91-7bc9f31929a3","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/eEXlQblmpUWBrj9GLRZcGw_gmi_hi_res_jpeg.jpeg?v=6d701435\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/eEXlQblmpUWBrj9GLRZcGw_gmi_hi_res_jpeg.jpeg?v=6d701435\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"5695b598-e7ee-4188-bfb7-d6ae6b0a8152","contentType":"Recipe","title":"Paquetes de pescado al horno con vegetales","isFavorite":false,"linkUrl":"/recetas/paquetes-de-pescado-al-horno-con-vegetales/5695b598-e7ee-4188-bfb7-d6ae6b0a8152","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/20Ggj9OQ_0q4W0BAZUkmXQ_gmi_hi_res_jpeg.jpeg?v=cd123f42\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/20Ggj9OQ_0q4W0BAZUkmXQ_gmi_hi_res_jpeg.jpeg?v=cd123f42\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"8d250d54-4ff2-4630-9dee-88f098aab087","contentType":"Recipe","title":"Pavo Navideño con Salsa de Chile","isFavorite":false,"linkUrl":"/recetas/pavo-navideno-con-salsa-de-chile/8d250d54-4ff2-4630-9dee-88f098aab087","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/YBi9ZKYmAk2AiCybXz54-Q_gmi_hi_res_jpeg.jpeg?v=d14b4fab\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/YBi9ZKYmAk2AiCybXz54-Q_gmi_hi_res_jpeg.jpeg?v=d14b4fab\u0026t=1b9f47d534304d11a64286d825f1b781"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_75bb3d00-843b-4328-9c52-f4c091a78e45\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rb7887d233aa648c1a252d6b41907944f\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"75bb3d00-843b-4328-9c52-f4c091a78e45","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"67d7d4ca-141f-4791-a952-bfb258dfabdf","listSettings":{"pageSize":3,"startPage":1,"listType":1,"title":"Explorar Categoría","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":["Category"],"showImages":false,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"relatedContentWithoutImages","favoriteButtonText":""},"items":[{"contentId":"98b9b746-bdcd-4ea1-9a1d-0198a52573d7","contentType":"Category","title":"Todas las Recetas de Horno","isFavorite":false,"linkUrl":"/recetas/prep-method/oven-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/LPnkZ3YghEKhSzVhXgpTWQ_gmi_hi_res_jpeg.jpeg?v=83b15084\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/LPnkZ3YghEKhSzVhXgpTWQ_gmi_hi_res_jpeg.jpeg?v=83b15084\u0026t=9df44d78ea5c47f98018cc1578c6de79"},{"contentId":"c8117579-c3eb-49da-9bb8-8ab9355b98af","contentType":"Category","title":"Recetas para La Cena con Sabor Latino ","isFavorite":false,"linkUrl":"/recetas/dinner","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/76840dda-b0ce-494b-ab9f-f2edb88281d8.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/3b95af5e-12e3-4ab1-84db-a1c593c01994.jpg"}],"availableItems":[{"contentId":"98b9b746-bdcd-4ea1-9a1d-0198a52573d7","contentType":"Category","title":"Todas las Recetas de Horno","isFavorite":false,"linkUrl":"/recetas/prep-method/oven-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/LPnkZ3YghEKhSzVhXgpTWQ_gmi_hi_res_jpeg.jpeg?v=83b15084\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/LPnkZ3YghEKhSzVhXgpTWQ_gmi_hi_res_jpeg.jpeg?v=83b15084\u0026t=9df44d78ea5c47f98018cc1578c6de79"},{"contentId":"c8117579-c3eb-49da-9bb8-8ab9355b98af","contentType":"Category","title":"Recetas para La Cena con Sabor Latino ","isFavorite":false,"linkUrl":"/recetas/dinner","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/76840dda-b0ce-494b-ab9f-f2edb88281d8.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/3b95af5e-12e3-4ab1-84db-a1c593c01994.jpg"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
