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Roasted Arctic Char with Tangy Kale Sauce

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  • Prep 5 min
  • Total 30 min
  • Ingredients 8
  • Servings 4
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Succulent roasted arctic char served with a tangy kale sauce is an easy-to-make weeknight dinner. Enjoy with roasted potatoes or over a bed of fluffy rice!
by Vianney Rodriguez
Updated Sep 9, 2015
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Ingredients

  • 4 Arctic Char fillets (5-6 ozs each)
  • Salt and pepper, to taste
  • Oregano, to taste
  • Cooking spray
  • 1 cup kale, chopped
  • 1 tablespoon unsalted butter, at room temperature
  • 1/4 cup heavy whipping cream
  • Juice of 1/2 lime

Directions

  •  
    1
    Heat oven to 350 °F. Rinse, pat dry fish fillets and season with salt, pepper, and oregano, to taste.
  •  
    2
    Place on a baking sheet coated with cooking spray and roast for 20 minutes or until fish is fully cooked and easily flakes.
  •  
    3
    While fish is roasting, place kale in microwave-safe bowl, cover, and cook for 2 minutes on high.
  •  
    4
    Place cooked kale, butter, heavy cream, and lemon juice in blender or food processor. Blend until smooth. Season with salt and pepper. Serve over fish.

Expert Tips

  • tip 1
    Use spinach instead of kale or use lemon juice instead of lime.
  • tip 2
    Add a touch of spice with ground ancho chile or red chile pepper flakes.

Nutrition Information

No nutrition information available for this recipe

More About This Recipe

  • Succulent roasted arctic char served with a tangy kale sauce is an easy-to-make weeknight dinner. Enjoy with roasted potatoes or over a bed of fluffy rice!
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