Verduras Asadas Sencillas
- Prep 25 min
- Total 1 hr 25 min
- Ingredientes 5
- Porciones 6
por
Qué Rica Vida Cocina
Actualizada May 7, 2012
Ingredientes
- 12 calabazas pattypan (squash) amarillo miniatura, de aproximadamente 1 pulgada de diámetro o 1 calabaza amarilla (summer squash) en cubos de 1 pulgada
- 2 pimientos rojos o verdes, medianos, cada uno cortado en 6 piezas
- 1 cebolla morada grande, cortada en rebanadas de 1/2 pulgada
- 1/3 taza de aderezo estilo italiano
- Pimienta recién molida, si la deseas
Instrucciones
-
1En un platón para horno de 13x9 pulgadas, coloca la calabaza, los pimientos y la cebolla. Vierte el aderezo sobre las verduras. Tapa y deja reposar 1 hora para que se mezclen los sabores.
-
2Calienta la parrilla de gas o de carbón (grill). Retira las verduras de la marinada y reserva ésta. Coloca las verduras en la canastilla de la parrilla (en la parrilla del wok) o directamente en la rejilla del asador.
-
3Coloca la canastilla de la parrilla en el asador (grill) y cocina a fuego medio. Tapa el asador; cocina de 10 a 15 minutos, volteando las verduras y untándolas con la marinada 2 o 3 veces, hasta que estén crujientes-blandas. Espolvorea con pimienta.
Consejos de expertos
-
consejo 1
Si no tienes una cesta para asador, asegúrate de que las piezas de verdura estén lo bastante grandes para que no se caigan a través de la rejilla del asador. Corta las verduras del mismo tamaño, para que se cocinen en la misma cantidad de tiempo o retira las verduras del asador cuando estén cocidas.
Información Nutricional
70 Calorías, 4g Grasa total, 2g Proteína, 9g Carbohidratos totales
Información Nutricional
Porción: 1 Porción
- Calorías
- 70
- Calorías derivadas de la grasa
- 35
- Grasa total
- 4g
- Grasa saturada
- 1g
- Colesterol
- 0mg
- Sodio
- 85mg
- Carbohidratos totales
- 9g
- Fibra dietética
- 3g
- Proteína
- 2g
% Valor Diario*:
- Hierro
- 4%
- 4%
Intercambios:
2 Vegetal;- © 2012 General Mills
© 2024 ®/TM General Mills Reservados todos los derechos
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