Verduras y Carne Asadas
- Prep 20 min
- Total 30 min
- Ingredientes 5
- Porciones 4
por
Qué Rica Vida Cocina
Actualizada Feb 24, 2010
Ingredientes
- 1 paquete (6 oz) de champiñones portobello chicos y frescos
- 1/2 lb de sirloin o bistec de res (de 3/4 de pulgada de grueso), cortado en cubos de 3/4 de pulgada
- 1 taza de cebolla perla congelada; descongelada (de una bolsa de 1 lb)
- 1/2 taza más 2 cucharadas de vinagre balsámico
- 1/2 taza de tomates (jitomates) uva o tomates cherry, cortados a la mitad
Instrucciones
-
1Calienta el asador de gas o de carbón. En un tazón grande, coloca los champiñones, la carne de res, las cebollas y media taza del vinagre; revuelve hasta cubrir. Deja reposar 10 minutos; escurre. Pon la mezcla en un wok para asar. Coloca el wok en una charola para horno, para llevarlo al asador y que la charola atrape las gotas.
-
2Coloca el wok en el asador. Tapa el asador y cocina a fuego medio-alto, de 7 a 9 minutos, sacudiendo el wok o revolviendo la mezcla de carne dos veces, hasta que las verduras estén blandas y la carne tenga el cocido deseado. Añade los tomates.
-
3Pon la mezcla de carne en un platón. Añade las 2 cucharadas restantes de vinagre.
Consejos de expertos
-
consejo 1
Añade una baguette de pan ciabatta o panes pequeños y tal vez un frasco de tapenade para una cena ligera de verano.
Información Nutricional
150 Calorías, 5g Grasa total, 15g Proteína, 10g Carbohidratos totales, 5g Azúcares
Información Nutricional
Porción:
- Calorías
- 150
- Calorías derivadas de la grasa
- 45
- Grasa total
- 5g
- 8%
- Grasa saturada
- 1g
- 5%
- Grasas trans
- 0g
- Colesterol
- 30mg
- 11%
- Sodio
- 350mg
- 14%
- Potasio
- 390mg
- 11%
- Carbohidratos totales
- 10g
- 3%
- Fibra dietética
- 1g
- 6%
- Azúcares
- 5g
- Proteína
- 15g
% Valor Diario*:
- Vitamina A
- 4%
- 4%
- Vitamina C
- 6%
- 6%
- Calcio
- 0%
- 0%
- Hierro
- 8%
- 8%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;Selección de carbohidratos
1/2- © 2009 General Mills
© 2024 ®/TM General Mills Reservados todos los derechos
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