Wrap de Vegetales, Pavo y Queso con Dip de Yogurt
- Prep 5 min
- Total 10 min
- Ingredientes 11
- Porciones 1
Si estás en busca de comida fácil y deliciosa para la lonchera escolar, este Wrap de Vegetales, Pavo y Queso con Dip de Yogurt es delicioso y se puede hacer en menos de 5 minutos. Es muy versátil porque le puedes poner lo que más le guste a tus pequeños. Me gusta enviar los ingredientes por separado en una cajita bento, y mi hijo se encarga de prepararlo al momento cuando esté listo para comerlo. Será muy divertido y fácil para tu pequeño chef colocar todos los ingredientes de su wrap por sí mismo a la hora de comerlo.
por
Carla Gutierrez
Actualizada Sep 9, 2016
Ingredientes
Wrap
- 1 tortilla de harina integral
- Pimiento
- Lechuga
- Queso mozzarella
- Jamón de pavo
Yogurt dip
- 1/4 de taza de yogur natural
- 1 cucharada de aceite de oliva
- 1 cucharada de jugo de limón
- 1 cucharadita de azúcar
- 1/2 cucharadita de mostaza de Dijon
- 1/4 cucharadita de sal
Instrucciones
-
1Para preparar el dip mezcla el yogurt, aceite, limón, azúcar, mostaza y sal. Mezcla los ingredientes.
![]()
-
2Coloca las rebanadas de queso en la tortilla.
![]()
-
3Agrega la lechuga, el pimiento, y el pavo.
![]()
-
4Enrolla la tortilla. Sírvelo acompañado con el dip de yogurt.
Consejos de expertos
-
consejo 1
Los wraps se puede servir más de una vez a la semana porque dependiendo de los ingredientes que lo acompañen se convierte en toda una nueva comida. Diviértete intercambiando ideas con tus pequeños.
Información Nutricional
No hay información nutricional disponible para esta receta
© 2024 ®/TM General Mills Reservados todos los derechos
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_c0931cbb-2abc-421d-ab4c-2bff3d36b145\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rae0238a0bb784070a38dfb21942851ca\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"c0931cbb-2abc-421d-ab4c-2bff3d36b145","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"92ad3a37-1104-439d-b10f-3e2241e9bc10","listSettings":{"pageSize":6,"startPage":1,"listType":1,"title":"Y Ahora Prueba","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":[],"showImages":true,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"","favoriteButtonText":""},"items":[{"contentId":"32e63def-29f9-4f8e-bc2f-0721c8000390","contentType":"Recipe","title":"Wraps de Pavo y Verduras con Acompañamiento de Sopa","isFavorite":false,"linkUrl":"/recetas/wraps-de-pavo-y-verduras-con-acompanamiento-de-sopa/32e63def-29f9-4f8e-bc2f-0721c8000390","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/V4ScOvwHrU-Z5gC_zg98ZQ_gmi_hi_res_jpeg.jpeg?v=e0648cbc\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/V4ScOvwHrU-Z5gC_zg98ZQ_gmi_hi_res_jpeg.jpeg?v=e0648cbc\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"ba144926-66e3-4080-8199-27e9119a88ab","contentType":"Recipe","title":"Enchiladas Rojas Mexicanas","isFavorite":false,"linkUrl":"/recetas/enchiladas-rojas-mexicanas/ba144926-66e3-4080-8199-27e9119a88ab","numberOfRatings":"1","averageRating":"80","averageRatingStars":"4","smallImageUrl":"//mojo.generalmills.com/api/public/content/DOz0m-HizUeRHtHBFoGQxA_gmi_hi_res_jpeg.jpeg?v=df179759\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/DOz0m-HizUeRHtHBFoGQxA_gmi_hi_res_jpeg.jpeg?v=df179759\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"705f0b5d-d88b-4d99-8f2a-a856fb644d1e","contentType":"Recipe","title":"Quesadilla de Pavo y Queso","isFavorite":false,"linkUrl":"/recetas/quesadilla-de-pavo-y-queso/705f0b5d-d88b-4d99-8f2a-a856fb644d1e","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/43zY6jHGLEOwBhL3QYkZxg_gmi_hi_res_jpeg.jpeg?v=da0d2a44\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/43zY6jHGLEOwBhL3QYkZxg_gmi_hi_res_jpeg.jpeg?v=da0d2a44\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"b427496e-3c45-485a-9ff1-e5d3027eced7","contentType":"Recipe","title":"Wrap de Pavo, Tocino y Lechuga","isFavorite":false,"linkUrl":"/recetas/wrap-de-pavo-tocino-y-lechuga/b427496e-3c45-485a-9ff1-e5d3027eced7","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/rA3AXCWqo0mtaPRR2K2fLw_gmi_hi_res_jpeg.jpeg?v=2dbf9c96\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/rA3AXCWqo0mtaPRR2K2fLw_gmi_hi_res_jpeg.jpeg?v=2dbf9c96\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"f23d6983-422a-49a5-805c-f5e0297eea8d","contentType":"Recipe","title":"Wraps de Endivias Rellenas de Pavo","isFavorite":false,"linkUrl":"/recetas/wraps-de-endivias-rellenas-de-pavo/f23d6983-422a-49a5-805c-f5e0297eea8d","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/coeGvvlgCUOxtpaetQUqMA_gmi_hi_res_jpeg.jpeg?v=5a92fb45\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/coeGvvlgCUOxtpaetQUqMA_gmi_hi_res_jpeg.jpeg?v=5a92fb45\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"bd9a37ea-b215-4f2e-bca8-361e59341e9e","contentType":"Recipe","title":"Chorizo Con Huevo","isFavorite":false,"linkUrl":"/recetas/chorizo-con-huevo/bd9a37ea-b215-4f2e-bca8-361e59341e9e","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/MjHg6U8MK0qKs9bgcLmaHg_gmi_hi_res_jpeg.jpeg?v=7596b1bd\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/MjHg6U8MK0qKs9bgcLmaHg_gmi_hi_res_jpeg.jpeg?v=7596b1bd\u0026t=1b9f47d534304d11a64286d825f1b781"}],"availableItems":[{"contentId":"32e63def-29f9-4f8e-bc2f-0721c8000390","contentType":"Recipe","title":"Wraps de Pavo y Verduras con Acompañamiento de Sopa","isFavorite":false,"linkUrl":"/recetas/wraps-de-pavo-y-verduras-con-acompanamiento-de-sopa/32e63def-29f9-4f8e-bc2f-0721c8000390","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/V4ScOvwHrU-Z5gC_zg98ZQ_gmi_hi_res_jpeg.jpeg?v=e0648cbc\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/V4ScOvwHrU-Z5gC_zg98ZQ_gmi_hi_res_jpeg.jpeg?v=e0648cbc\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"ba144926-66e3-4080-8199-27e9119a88ab","contentType":"Recipe","title":"Enchiladas Rojas Mexicanas","isFavorite":false,"linkUrl":"/recetas/enchiladas-rojas-mexicanas/ba144926-66e3-4080-8199-27e9119a88ab","numberOfRatings":"1","averageRating":"80","averageRatingStars":"4","smallImageUrl":"//mojo.generalmills.com/api/public/content/DOz0m-HizUeRHtHBFoGQxA_gmi_hi_res_jpeg.jpeg?v=df179759\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/DOz0m-HizUeRHtHBFoGQxA_gmi_hi_res_jpeg.jpeg?v=df179759\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"705f0b5d-d88b-4d99-8f2a-a856fb644d1e","contentType":"Recipe","title":"Quesadilla de Pavo y Queso","isFavorite":false,"linkUrl":"/recetas/quesadilla-de-pavo-y-queso/705f0b5d-d88b-4d99-8f2a-a856fb644d1e","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/43zY6jHGLEOwBhL3QYkZxg_gmi_hi_res_jpeg.jpeg?v=da0d2a44\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/43zY6jHGLEOwBhL3QYkZxg_gmi_hi_res_jpeg.jpeg?v=da0d2a44\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"b427496e-3c45-485a-9ff1-e5d3027eced7","contentType":"Recipe","title":"Wrap de Pavo, Tocino y Lechuga","isFavorite":false,"linkUrl":"/recetas/wrap-de-pavo-tocino-y-lechuga/b427496e-3c45-485a-9ff1-e5d3027eced7","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/rA3AXCWqo0mtaPRR2K2fLw_gmi_hi_res_jpeg.jpeg?v=2dbf9c96\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/rA3AXCWqo0mtaPRR2K2fLw_gmi_hi_res_jpeg.jpeg?v=2dbf9c96\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"f23d6983-422a-49a5-805c-f5e0297eea8d","contentType":"Recipe","title":"Wraps de Endivias Rellenas de Pavo","isFavorite":false,"linkUrl":"/recetas/wraps-de-endivias-rellenas-de-pavo/f23d6983-422a-49a5-805c-f5e0297eea8d","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/coeGvvlgCUOxtpaetQUqMA_gmi_hi_res_jpeg.jpeg?v=5a92fb45\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/coeGvvlgCUOxtpaetQUqMA_gmi_hi_res_jpeg.jpeg?v=5a92fb45\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"bd9a37ea-b215-4f2e-bca8-361e59341e9e","contentType":"Recipe","title":"Chorizo Con Huevo","isFavorite":false,"linkUrl":"/recetas/chorizo-con-huevo/bd9a37ea-b215-4f2e-bca8-361e59341e9e","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/MjHg6U8MK0qKs9bgcLmaHg_gmi_hi_res_jpeg.jpeg?v=7596b1bd\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/MjHg6U8MK0qKs9bgcLmaHg_gmi_hi_res_jpeg.jpeg?v=7596b1bd\u0026t=1b9f47d534304d11a64286d825f1b781"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_75bb3d00-843b-4328-9c52-f4c091a78e45\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r0cb9ac4eba934076b83ff4538c705595\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"75bb3d00-843b-4328-9c52-f4c091a78e45","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"92ad3a37-1104-439d-b10f-3e2241e9bc10","listSettings":{"pageSize":3,"startPage":1,"listType":1,"title":"Explorar Categoría","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":["Category"],"showImages":false,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"relatedContentWithoutImages","favoriteButtonText":""},"items":[{"contentId":"b7ab26c2-5b16-48fd-8097-6d6daaa45b55","contentType":"Category","title":"Platillos Refrigerados para Preparar Comida Fácilmente","isFavorite":false,"linkUrl":"/recetas/prep-method/chill-dishes-for-easy-food-prep","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/QRV/Images/recipes/prep-method/fridge.jpg?sc_lang=en?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/QRV/Images/recipes/prep-method/fridge.jpg?sc_lang=en?W=680"},{"contentId":"4f8c7073-08da-40c6-ac13-cc5ccea55370","contentType":"Category","title":"Recetas para el Almuerzo con un Toque Latino","isFavorite":false,"linkUrl":"/recetas/lunch","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/8125ba1a-38fc-4067-8966-8b19fc35ba83.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/44792528-7f92-4f45-9233-38b53f0794dd.jpg"}],"availableItems":[{"contentId":"b7ab26c2-5b16-48fd-8097-6d6daaa45b55","contentType":"Category","title":"Platillos Refrigerados para Preparar Comida Fácilmente","isFavorite":false,"linkUrl":"/recetas/prep-method/chill-dishes-for-easy-food-prep","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/QRV/Images/recipes/prep-method/fridge.jpg?sc_lang=en?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/QRV/Images/recipes/prep-method/fridge.jpg?sc_lang=en?W=680"},{"contentId":"4f8c7073-08da-40c6-ac13-cc5ccea55370","contentType":"Category","title":"Recetas para el Almuerzo con un Toque Latino","isFavorite":false,"linkUrl":"/recetas/lunch","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/8125ba1a-38fc-4067-8966-8b19fc35ba83.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/44792528-7f92-4f45-9233-38b53f0794dd.jpg"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
