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Asparagus Linguine

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Asparagus Linguine
  • Prep 25 min
  • Total 25 min
  • Ingredients 11
  • Servings 4
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Enjoy your dinner with this pasta dish tossed using asparagus and mushrooms – ready in 25 minutes.

Ingredients

  • 8 oz uncooked multigrain linguine
  • 1 tablespoon olive oil
  • 4 cloves garlic, finely chopped
  • 1/4 teaspoon freshly ground pepper
  • 1 lb fresh asparagus spears, trimmed, cut diagonally into 1 1/2-inch pieces
  • 1 package (8 oz) fresh whole mushrooms, cut in half
  • 1/4 cup dry white wine
  • 1/4 teaspoon salt
  • 2 tablespoons butter
  • 1/4 cup shredded fresh basil leaves
  • 1/4 teaspoon crushed red pepper flakes

Directions

  • 1
    Cook linguine as directed on package, omitting salt and oil. Drain and return to saucepan; cover to keep warm.
  • 2
    Meanwhile, in large skillet, heat oil over medium heat. Add garlic and pepper; cook and stir 30 seconds. Add asparagus, mushrooms, wine and salt. Heat to boiling; reduce heat. Cook uncovered 4 minutes, stirring occasionally, until asparagus is crisp-tender. Remove from heat; stir in butter.
  • 3
    Add linguine to skillet; toss gently to combine with vegetables. Sprinkle with basil and pepper flakes.

Expert Tips

  • tip 1
    For a special touch, enjoy a glass of Chardonnay with this linguine entrée. A 5-oz glass will add about 125 calories per serving.

Nutrition Information

330 Calories, 10g Total Fat, 12g Protein, 48g Total Carbohydrate, 3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
330
Calories from Fat
90
Total Fat
10g
16%
Saturated Fat
4 1/2g
22%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
210mg
9%
Potassium
400mg
11%
Total Carbohydrate
48g
16%
Dietary Fiber
6g
26%
Sugars
3g
Protein
12g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
4%
4%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • Enjoy your dinner with this pasta dish tossed using asparagus and mushrooms – ready in 25 minutes.
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