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Creamy Seafood Pasta

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  • Prep 30 min
  • Total 30 min
  • Ingredients 13
  • Servings 8
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Enjoy a seafood dish that's great for casual entertaining AND can be on the table in just 30 minutes!
by Qué Rica Vida Cocina
Updated Apr 18, 2024
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Ingredients

  • 16 oz uncooked linguine
  • 1 can (18.5 oz) Progresso™ Traditional New England clam chowder
  • 1 cup milk
  • 1/2 cup shredded Parmesan cheese (2 oz)
  • 2 cloves garlic, finely chopped
  • 2 tablespoons olive oil
  • 1 1/2 lb uncooked peeled deveined large shrimp, tails peeled
  • 1 package (8 oz) sliced fresh mushrooms (3 cups)
  • 4 medium green onions, chopped (1/4 cup)
  • 1/4 to 1/2 teaspoon crushed red pepper flakes
  • 1/2 cup chopped fresh parsley
  • Salt and pepper to taste, if desired
  • 1/2 cup shredded Parmesan cheese (2 oz), if desired

Directions

  •  
    1
    In 5- to 6-quart Dutch oven, cook linguine as directed on package. Drain well; return to Dutch oven and cover to keep warm.
  •  
    2
    Meanwhile, in blender, place clam chowder, milk, 1/2 cup Parmesan cheese and the garlic; blend on medium speed until mixture is smooth. Set aside.
  •  
    3
    In 12-inch nonstick skillet or wok, heat oil over medium-high heat until hot. Add shrimp, mushrooms and onions; cook about 5 minutes, stirring frequently, until shrimp turn pink.
  •  
    4
    Stir in pepper flakes and soup mixture; cook until thoroughly heated. Stir in parsley. Add salt and pepper to taste.
  •  
    5
    Pour over cooked linguine in Dutch oven; toss gently to coat. Top individual servings with Parmesan cheese.

Expert Tips

  • tip 1
    Use minced garlic that comes in small glass jars to save time.
  • tip 2
    You can use a tablespoon of dried parsley flakes for the fresh for a slightly different flavor.

Nutrition Information

450 Calories, 11g Total Fat, 29g Protein, 59g Total Carbohydrate, 4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
450
Calories from Fat
100
Total Fat
11g
17%
Saturated Fat
3g
16%
Trans Fat
0g
Cholesterol
130mg
44%
Sodium
720mg
30%
Potassium
370mg
11%
Total Carbohydrate
59g
20%
Dietary Fiber
4g
16%
Sugars
4g
Protein
29g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
8%
8%
Calcium
15%
15%
Iron
25%
25%
Exchanges:
3 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • Enjoy a seafood dish that's great for casual entertaining AND can be on the table in just 30 minutes!
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