Creamy Seafood Pasta

Name: Creamy Seafood Pasta
Prep time: 30 min
Total time: 30 min
Yield: 8
Ingredients: 16 oz uncooked linguine; 1 can (18.5 oz) Progresso™ Traditional New England clam chowder; 1 cup milk; 1/2 cup shredded Parmesan cheese (2 oz); 2 cloves garlic, finely chopped; 2 tablespoons olive oil; 1 1/2 lb uncooked peeled deveined large shrimp, tails peeled; 1 package (8 oz) sliced fresh mushrooms (3 cups); 4 medium green onions, chopped (1/4 cup); 1/4 to 1/2 teaspoon crushed red pepper flakes; 1/2 cup chopped fresh parsley; Salt and pepper to taste, if desired; 1/2 cup shredded Parmesan cheese (2 oz), if desired

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Prep 30 min
Total 30 min
Ingredients 13
Servings 8

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Enjoy a seafood dish that's great for casual entertaining AND can be on the table in just 30 minutes!

Ingredients

16 oz uncooked linguine
1 can (18.5 oz) Progresso™ Traditional New England clam chowder
1 cup milk
1/2 cup shredded Parmesan cheese (2 oz)
2 cloves garlic, finely chopped
2 tablespoons olive oil
1 1/2 lb uncooked peeled deveined large shrimp, tails peeled
1 package (8 oz) sliced fresh mushrooms (3 cups)
4 medium green onions, chopped (1/4 cup)
1/4 to 1/2 teaspoon crushed red pepper flakes
1/2 cup chopped fresh parsley
Salt and pepper to taste, if desired
1/2 cup shredded Parmesan cheese (2 oz), if desired

Directions

1

In 5- to 6-quart Dutch oven, cook linguine as directed on package. Drain well; return to Dutch oven and cover to keep warm.
2

Meanwhile, in blender, place clam chowder, milk, 1/2 cup Parmesan cheese and the garlic; blend on medium speed until mixture is smooth. Set aside.
3

In 12-inch nonstick skillet or wok, heat oil over medium-high heat until hot. Add shrimp, mushrooms and onions; cook about 5 minutes, stirring frequently, until shrimp turn pink.
4

Stir in pepper flakes and soup mixture; cook until thoroughly heated. Stir in parsley. Add salt and pepper to taste.
5

Pour over cooked linguine in Dutch oven; toss gently to coat. Top individual servings with Parmesan cheese.

Expert Tips

tip 1
Use minced garlic that comes in small glass jars to save time.
tip 2
You can use a tablespoon of dried parsley flakes for the fresh for a slightly different flavor.

Nutrition Information

450 Calories, 11g Total Fat, 29g Protein, 59g Total Carbohydrate, 4g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 450

Calories from Fat: 100

Total Fat: 11g; 17%

Saturated Fat: 3g; 16%

Trans Fat: 0g

Cholesterol: 130mg; 44%

Sodium: 720mg; 30%

Potassium: 370mg; 11%

Total Carbohydrate: 59g; 20%

Dietary Fiber: 4g; 16%

Sugars: 4g

Protein: 29g

% Daily Value*:

Vitamin A: 15%; 15%

Vitamin C: 8%; 8%

Calcium: 15%; 15%

Iron: 25%; 25%

Exchanges:

3 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

Enjoy a seafood dish that's great for casual entertaining AND can be on the table in just 30 minutes!