Baked Halibut with Zucchini, Olives, Tomatoes and Oranges

Name: Baked Halibut with Zucchini, Olives, Tomatoes and Oranges
Prep time: 10 min
Total time: 25 min
Yield: 2
Ingredients: 12 oz fresh halibut fillets, cut into 2 pieces; 1/4 teaspoon ground cinnamon; Salt and freshly ground pepper to taste; 1 cup coarsely chopped zucchini or yellow summer squash; 1/4 cup pitted kalamata olives, halved; 1/4 cup drained diced tomatoes, no salt added; 2 tablespoons chicken stock; 4 orange slices; 2 to 4 sprigs fresh thyme leaves

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Prep 10 min
Total 25 min
Ingredients 9
Servings 2

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Bloggers Adam and Joanne Gallagher from Inspired Taste make a simple and delicious baked halibut worthy of your next 'date' night.

by Qué Rica Vida Comunidad

Updated Sep 20, 2016

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Ingredients

12 oz fresh halibut fillets, cut into 2 pieces
1/4 teaspoon ground cinnamon
Salt and freshly ground pepper to taste
1 cup coarsely chopped zucchini or yellow summer squash
1/4 cup pitted kalamata olives, halved
1/4 cup drained diced tomatoes, no salt added
2 tablespoons chicken stock
4 orange slices
2 to 4 sprigs fresh thyme leaves

Directions

1

Heat oven to 400°F. Cut 2 (16-inch) squares cooking parchment paper or foil.
2

Season both sides of fish with cinnamon, salt and pepper; place 1 piece each onto middle of parchment paper. For each piece, top with half the zucchini, olives and tomatoes; season with a pinch more salt and pepper. Pour 1 tablespoon stock over each, then top with half the orange slices and thyme.
3

To make packets, roll and crimp opposite sides of parchment paper together over fish and vegetables, then roll and crimp ends to prevent steam from escaping. Place packets on cookie sheet.
4

Bake 12 to 15 minutes or until fish flakes easily with a fork. Transfer packets to plates for serving.

Expert Tips

tip 1
To make the fish a bit more decadent, add a tablespoon of butter before sealing and baking packets.
tip 2
Be careful when opening the packets, as hot steam will escape.

Nutrition Information

200 Calories, 4g Total Fat, 31g Protein, 9g Total Carbohydrate, 5g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 200

Calories from Fat: 40

Total Fat: 4g; 6%

Saturated Fat: 1g; 4%

Trans Fat: 0g

Cholesterol: 80mg; 27%

Sodium: 440mg; 18%

Potassium: 940mg; 27%

Total Carbohydrate: 9g; 3%

Dietary Fiber: 2g; 10%

Sugars: 5g

Protein: 31g

% Daily Value*:

Vitamin A: 10%; 10%

Vitamin C: 30%; 30%

Calcium: 6%; 6%

Iron: 8%; 8%

Exchanges:

1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choice

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

Bloggers Adam and Joanne Gallagher from Inspired Taste make a simple and delicious baked halibut worthy of your next 'date' night.