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Baked Zucchini Fries with Yogurt and Oregano Dip

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  • Prep 15 min
  • Total 30 min
  • Ingredients 10
  • Servings 2
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I love zucchini and especially baked zucchini fries. These fries are prepared with a delicious mix of herbs, grated cheese, and seasoning, which makes them irresistible. You can prepare them in minutes and they’re perfect as a light lunch, to add to your children’s lunchboxes or to serve them at your next party with a delicious yogurt and oregano dip. My children love them and I serve them as an alternative to regular fries. I hope you try these delicious baked zucchini fries and that your family loves it as much as mine does.
by Carla Gutierrez
Updated Dec 19, 2016
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Ingredients

  • 2 zucchinis, chopped lengthwise
  • 1 egg
  • 1/4 cup bread crumbs
  • 2 tablespoons Parmesan cheese
  • 1 teaspoon dry basil
  • 1 pinch of salt and pepper to taste
  • 1/2 cup Yoplait® Greek yogurt
  • 1-2 tablespoons Sriracha (depending on how spicy you want them)
  • Juice of 1/2 lemon
  • 1 teaspoon oregano

Directions

  •  
    1
    Preheat the oven to 350°F. Clean the zucchinis and trim off the ends.
  •  
    2
    In a bowl beat the egg. In another bowl, mix the bread crumbs, parmesan cheese, basil, salt, and pepper.
  •  
    3
    Using a fork, put the zucchini sticks in the mixture of egg and then dip them in the bread crumbs.
  •  
    4
    Transfer to a baking tray coated with cooking spray.
  •  
    5
    Bake for 15 minutes. Remove from the oven and then turn them over carefully. Bake at 350°F for 5 -10 more minutes or until they’re golden brown.
  •  
    6
    In a bowl, mix the Greek yogurt, Sriracha sauce, lemon, oregano and salt to taste. Serve this dip with the zucchini fries.

Expert Tips

  • tip 1
    You can also use tomato sauce instead of Sriracha, if you don’t like spicy dips.

Nutrition Information

No nutrition information available for this recipe
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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