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Black Bean Soft Tacos
Save Recipe
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Prep 10min
Total10min
Ingredients8
Servings4
Save
Print
Pinterest
Facebook
Email
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Save
Share
Keep Screen On
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Tired of tacos? Roll up black beans, corn and lettuce in these cheesy soft flour tortillas for an exciting Mexican twist, by adding thick & chunky salsa.
by
Qué Rica Vida Cocina
Updated Jan 5, 2024
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Ingredients
1
can (15 oz) no-salt-added black beans, drained, rinsed
1
cup frozen whole kernel corn (from 1-lb bag)
1/2
cup thick & chunky salsa
4
whole wheat tortillas (8 inch)
2/3
cup shredded reduced-fat Cheddar cheese
1/2
cup chopped tomato
1/2
cup chopped fresh cilantro
4
lime wedges, if desired
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Directions
1
In medium microwavable bowl, microwave beans, corn and salsa uncovered on High 3 to 5 minutes, stirring halfway through cooking time, until thoroughly heated.
2
Top tortillas with bean mixture, cheese, tomato and cilantro. Squeeze juice from lime wedges over filling. Roll up tortillas tightly.
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Expert Tips
tip 1
No fresh cilantro? Chop some lettuce to use instead.
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Nutrition Information
340 Calories, 9g Total Fat, 16g Protein, 48g Total Carbohydrate, 3g Sugars
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GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_cdef1255-c372-42f4-ba20-aac8070610f0\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r199b011a352244df9022a170f7ae9c8b\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpSecondaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/m_quericavida/recipes/300x250_bottom","minPageWidth":"250","maxPageWidth":"799","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","size":"[[300,250]]","refreshWhenViewed":false,"adContainerId":"3e86f128-bede-4a54-8c4b-6f4780287b1c","doubleClickAdContainerId":"cb19402d-8f71-4efc-862b-e3f8988376ed","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":["Mexican","Dinner","Taco"],"privacyOptOut":false,"sovrnCssClass":"","responsive":false,"contentType":"Recipe","itemId":"78d1059a-c461-4f35-bbff-d897b1e40e70","continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_50e2867d-ea6c-4e3f-8065-89eee78035ef\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22ree1c87edb796464b86269738d8fdfe82\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/quericavida/recipes/300x250_bottom","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"ddedfa95-ffa3-40e3-8ee7-7a7bea287920","doubleClickAdContainerId":"2aa5e151-b5dc-4ff7-a8d8-96e0a9f4f72c","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":["Mexican","Dinner","Taco"],"privacyOptOut":false,"sovrnCssClass":"","responsive":false,"contentType":"Recipe","itemId":"78d1059a-c461-4f35-bbff-d897b1e40e70","continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_50e2867d-ea6c-4e3f-8065-89eee78035ef\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rbed85a2508104b3eac2f78f17603bf51\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/quericavida/recipes/300x250_bottom","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"f8ee0fc0-fbf1-410d-9a60-6b4420916331","doubleClickAdContainerId":"d4275a83-d621-46d8-9853-f06fe78a0dfd","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":["Mexican","Dinner","Taco"],"privacyOptOut":false,"sovrnCssClass":"","responsive":false,"contentType":"Recipe","itemId":"78d1059a-c461-4f35-bbff-d897b1e40e70","continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
