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Blueberry and Orange Spinach Salad
Save Recipe
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Prep 20min
Total25min
Ingredients10
Servings5
Save
Print
Pinterest
Facebook
Email
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Save
Share
Keep Screen On
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by
Qué Rica Vida Cocina
Updated Feb 24, 2010
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Ingredients
1/4
cup coarsely chopped pecans
2
teaspoons real maple syrup
1/2
teaspoon sugar
2
tablespoons fresh orange juice
1
tablespoon white wine vinegar
1
tablespoon olive or vegetable oil
2
teaspoons sugar
4
cups torn fresh spinach leaves
1
cup fresh blueberries
2
medium oranges, peeled, cut into sections (about 1/2 cup)
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Directions
1
Heat oven to 350°F. Line cookie sheet with foil. In small bowl, mix pecans and syrup until pecans are well coated. Spread pecans on foil. Sprinkle with 1/2 teaspoon sugar. Bake 7 to 9 minutes, stirring occasionally, until pecans are lightly toasted. Cool completely, about 15 minutes.
2
Meanwhile, in small bowl, beat orange juice, vinegar, oil and 2 teaspoons sugar with wire whisk until well blended.
3
In large bowl, toss spinach, blueberries and orange sections. Pour dressing over salad; toss. Sprinkle with pecans. Serve immediately.
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Expert Tips
tip 1
Blueberries are a low-fat food and a good source of fiber and vitamin C. The intense color of the blueberry comes from anthocyanins, potent antioxidants.
tip 2
Make the sugared pecans ahead and store in a resealable food-storage plastic bag until ready to use for this salad.
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Nutrition Information
140 Calories, 7g Total Fat, 2g Protein, 16g Total Carbohydrate, 12g Sugars
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