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Blueberry-Barley Pudding
Save Recipe
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Prep 20min
Total3hr0min
Ingredients11
Servings6
Save
Print
Pinterest
Facebook
Email
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Save
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Keep Screen On
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Relish this delicious blueberry and barley pudding; topped with walnuts – a distinctive dessert to treat your family.
by
Qué Rica Vida Cocina
Updated Mar 12, 2012
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Ingredients
2
cups water
Dash salt
1
cup uncooked quick-cooking barley
1/2
cup vanilla low-fat yogurt
3
tablespoons maple-flavored syrup
1
cup frozen (thawed) fat-free whipped topping
1/3
cup chopped walnuts, toasted
1/4
teaspoon ground cinnamon
1/2
cup fresh or frozen (thawed and drained) blueberries
Dash ground cinnamon
Additional chopped walnuts, if desired
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Directions
1
In 2-quart saucepan, heat water and salt to boiling. Stir in barley; reduce heat. Cover; simmer 10 to 12 minutes or until tender. Cool completely, about 30 minutes.
2
In medium bowl, mix yogurt and maple syrup. Gently stir in whipped topping. Stir in barley, 1/3 cup walnuts and 1/4 teaspoon cinnamon. Cover; refrigerate 2 hours. Stir in blueberries.
3
Sprinkle pudding with additional walnuts and dash cinnamon before serving.
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Expert Tips
tip 1
Toasted nuts add a lot of great flavor. To toast nuts, bake uncovered in ungreased shallow pan in 350°F oven 6 to 10 minutes, stirring occasionally, until light brown.
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Nutrition Information
250 Calories, 7g Total Fat, 6g Protein, 42g Total Carbohydrate, 10g Sugars
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