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Cherry Tomato-Brussels Sprouts

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Cherry Tomato-Brussels Sprouts
  • Prep 15 min
  • Total 15 min
  • Ingredients 8
  • Servings 8
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You're four ingredients away from this colorful and delicious salad. From eatbetteramerica.

Ingredients

  • 2 boxes (9 oz) frozen Brussels sprouts in butter sauce
  • 1 teaspoon olive oil
  • 1 cup halved cherry tomatoes
  • 1 large clove garlic, finely chopped

Marinade

  • 1/4 cup canola oil
  • 1/3 cup red wine vinegar
  • 1 teaspoon chicken bullion granules
  • 1 teaspoon sugar

Directions

  • 1
    Cook Brussels sprouts as directed on box.
  • 2
    Heat oil in 12 inch skillet over medium high heat. Stir in garlic, cook for 30 seconds. Stir in tomatoes. Reduce heat to medium.
  • 3
    Add marinade ingredients and Brussels sprouts to skillet. Toss. Serve warm.

Expert Tips

  • tip 1
    Tomatoes contain carotenoids, plant pigments that color them red. Carotenoids are antioxidants that help protect cells from damage.

Nutrition Information

110 Calories, 8g Total Fat, 2g Protein, 7g Total Carbohydrate, 3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
110
Calories from Fat
70
Total Fat
8g
12%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
115mg
5%
Potassium
240mg
7%
Total Carbohydrate
7g
2%
Dietary Fiber
3g
11%
Sugars
3g
Protein
2g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
25%
25%
Calcium
2%
2%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • You're four ingredients away from this colorful and delicious salad. From eatbetteramerica.
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