Skip to Content
Ver en Español
Menu

Chicken and Black Bean Burritos

  • Save Recipe
  • Prep 25 min
  • Total 25 min
  • Ingredients 12
  • Servings 8
  • Save
  • Print
  • Pinterest
  • Facebook
  • Email
Ready to make?
  • Save
  • Share
  • Keep Screen On
40% fewer calories • 42% less fat • 41% less sat fat than the original recipe. Whip up a fiesta for dinner in just 30 minutes! Jazzed-up chicken creates the tasty filling for an easy-to-wrap burrito.
by Qué Rica Vida Cocina
Updated Sep 20, 2016
  • Save
  • Share
  • Keep Screen On

Ingredients

  • Instant brown rice
  • Water as called for on rice box
  • 1/8 teaspoon salt
  • 2 cups shredded cooked chicken breast
  • 1 can (15 oz) Progresso™ black beans, drained, rinsed
  • 1 cup Muir Glen™ organic mild salsa
  • 2 teaspoons chili powder
  • 1/4 cup chopped fresh cilantro
  • 1 tablespoon lime juice
  • 8 low-fat whole wheat tortillas (8-inch)
  • 1 cup shredded reduced-fat sharp Cheddar cheese
  • Salsa, if desired

Directions

  •  
    1
    Cook rice as directed on package for two servings, using 1/8 teaspoon salt, but omitting butter if called for.
  •  
    2
    Meanwhile, in medium microwavable bowl, mix chicken, black beans, 1 cup salsa and chili powder. Microwave on High 2 minutes or until hot, stirring after 1 minute.
  •  
    3
    Place cooked rice in large bowl; stir in cilantro and lime juice until well blended.
  •  
    4
    Heat tortillas as directed on package. Spoon about 1/2 cup chicken mixture down center of each tortilla. Top with about 1/4 cup rice mixture and 2 tablespoons cheese. Fold sides of tortilla toward center; fold ends over. Serve with additional salsa, if desired.

Expert Tips

  • tip 1
    We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.
  • tip 2
    Any type of beans can be used in place of the black beans, though smaller beans work best in burritos and wraps.
  • tip 3
    Spice up these burritos by adding a little more chili powder and cilantro.

Nutrition Information

390 Calories, 10g Total Fat, 23g Protein, 53g Total Carbohydrate, 0g Sugars

Nutrition Facts

Serving Size: 1 Burrito
Calories
390
Calories from Fat
90
Total Fat
10g
15%
Saturated Fat
2 1/2g
13%
Trans Fat
0g
Cholesterol
40mg
13%
Sodium
720mg
30%
Potassium
310mg
9%
Total Carbohydrate
53g
18%
Dietary Fiber
9g
35%
Sugars
0g
Protein
23g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
4%
4%
Calcium
20%
20%
Iron
10%
10%
Exchanges:
3 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • 40% fewer calories • 42% less fat • 41% less sat fat than the original recipe. Whip up a fiesta for dinner in just 30 minutes! Jazzed-up chicken creates the tasty filling for an easy-to-wrap burrito.
© 2024 ®/TM General Mills All Rights Reserved