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Chicken and Noodles Paprika

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  • Prep 30 min
  • Total 30 min
  • Ingredients 10
  • Servings 2
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Put a spin on beef Stroganoff by using chicken! Have it ready to eat in half an hour.
by Qué Rica Vida Cocina
Updated Apr 20, 2010
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Ingredients

  • 2 cups uncooked cholesterol-free noodles (4 oz)
  • 1 teaspoon olive or vegetable oil
  • 1/2 lb boneless skinless chicken breasts, cut into 1/2-inch strips
  • 1/3 cup plain fat-free yogurt
  • 2 teaspoons Gold Medal™ all-purpose flour
  • 1/2 cup reduced-sodium chicken broth
  • 1 teaspoon chopped fresh or 1/4 teaspoon dried thyme leaves
  • 1 teaspoon paprika
  • 1/2 medium onion, cut into thin wedges
  • Chopped green onion, if desired

Directions

  •  
    1
    Cook and drain noodles as directed on package, omitting salt.
  •  
    2
    Meanwhile, in 10-inch nonstick skillet, heat oil over medium-high heat. Cook chicken in oil 3 to 4 minutes, stirring frequently, until no longer pink in center. Remove chicken from skillet; keep warm.
  •  
    3
    In small bowl, mix yogurt and flour; set aside. In same skillet; heat broth, thyme, paprika and onion to boiling; reduce heat. Simmer about 2 minutes, stirring occasionally, until onion is tender. Gradually stir yogurt mixture into broth mixture. Cook, stirring constantly, until thickened (do not boil). Stir chicken into sauce. Cook 1 minute longer. Serve chicken and sauce over noodles. Sprinkle with green onion.

Expert Tips

  • tip 1
    Steamed fresh broccoli would be a colorful and nutritious side dish to serve with this skillet dinner.

Nutrition Information

420 Calories, 7g Total Fat, 37g Protein, 55g Total Carbohydrate, 6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
420
Calories from Fat
70
Total Fat
7g
11%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
240mg
10%
Potassium
520mg
15%
Total Carbohydrate
55g
18%
Dietary Fiber
5g
19%
Sugars
6g
Protein
37g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
4%
4%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • Put a spin on beef Stroganoff by using chicken! Have it ready to eat in half an hour.
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