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Chicken Breast Cacciatore

Chicken Breast Cacciatore
  • Prep 30 min
  • Total 60 min
  • Ingredients 13
  • Servings 6
91% less sat fat • 51% less sodium than the original recipe. This juicy chicken, hearty sauce and delicious pasta will be a hit with even the pickiest eaters in your family.

Ingredients

  • 1 tablespoon olive oil
  • 6 small bone-in chicken breast halves, skinned (about 2½ pounds total)
  • 8 ounces fresh mushrooms, sliced (about 3 cups)
  • 1 medium onion, sliced
  • 1 clove garlic, minced
  • 1 (14.5 ounce) can no-salt-added diced tomatoes, undrained
  • 1 (6 ounce) can no-salt-added tomato paste
  • 1/2 cup dry white wine
  • 1 teaspoon dried Italian seasoning, crushed
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper
  • 6 ounces dried multigrain or whole grain fettuccine or linguine, cooked according to package directions
  • 2 tablespoons small fresh basil leaves

Directions

  • 1
    In a very large skillet heat oil over medium heat. Add chicken; brown chicken on all sides, turning to brown evenly. Remove chicken, reserving drippings in skillet. Set chicken aside.
  • 2
    Add mushrooms, onion, and garlic to drippings in skillet. Cook and stir about 5 minutes or just until vegetables are tender. Return chicken to skillet.
  • 3
    In a medium bowl combine undrained tomatoes, tomato paste, dry white wine, Italian seasoning, salt, and pepper. Pour over chicken in skillet. Bring to boiling; reduce heat. Cover and simmer for 30 to 35 minutes or until chicken is no longer pink (170° F), turning once during cooking. Serve over hot cooked pasta. Sprinkle with basil.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
270
Calories from Fat
60
Total Fat
7g
11%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
85mg
28%
Sodium
300mg
12%
Potassium
410mg
12%
Total Carbohydrate
14g
5%
Dietary Fiber
3g
13%
Sugars
2g
Protein
34g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
10%
10%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • 91% less sat fat • 51% less sodium than the original recipe. This juicy chicken, hearty sauce and delicious pasta will be a hit with even the pickiest eaters in your family.
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