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Chicken Marsala

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  • Prep 20 min
  • Total 25 min
  • Ingredients 9
  • Servings 4
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This quick-to-the-table entree brings the taste of Siciliy into your home.
by Qué Rica Vida Cocina
Updated Jan 5, 2012
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Ingredients

  • 1/4 cup Gold Medal™ all-purpose flour
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 boneless skinless chicken breasts (about 1 1/4 lb)
  • 2 tablespoons olive or vegetable oil
  • 2 cloves garlic, finely chopped
  • 1 cup sliced fresh mushrooms (3 oz)
  • 1/4 cup chopped fresh parsley or 1 tablespoon parsley flakes
  • 1/2 cup dry Marsala wine or Progresso™ chicken broth (from 32-oz carton)

Directions

  • 1
    Mix flour, salt and pepper. Coat chicken with flour mixture; shake off excess flour.
  • 2
    Heat oil in 10-inch skillet over medium-high heat. Cook garlic, mushrooms and parsley in oil 5 minutes, stirring frequently.
  • 3
    Add chicken to skillet. Cook uncovered about 8 minutes, turning once, until chicken is brown. Add wine. Cook uncovered 8 to 10 minutes, turning once, until chicken is no longer pink in center.

Expert Tips

  • tip 1
    Chicken contains vitamin B6, also called pyridoxine. Vitamin B6 is important for digesting proteins, plus it helps to keep hair and nerves healthy.
  • tip 2
    Dry sherry can be substituted for the Marsala.
  • tip 3
    Amber-hued Marsala wine comes from Sicily and tastes similar to sherry. Marsala can be either dry or sweet, the dry used for savory dishes and the sweet usually for desserts.

Nutrition Information

290 Calories, 11g Total Fat, 32g Protein, 9g Total Carbohydrate, 2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
290
Calories from Fat
100
Total Fat
11g
18%
Saturated Fat
2g
11%
Trans Fat
0g
Cholesterol
85mg
29%
Sodium
230mg
10%
Potassium
350mg
10%
Total Carbohydrate
9g
3%
Dietary Fiber
0g
0%
Sugars
2g
Protein
32g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
4%
4%
Calcium
2%
2%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • This quick-to-the-table entree brings the taste of Siciliy into your home.
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