Skillet Chicken Parmigiana

Name: Skillet Chicken Parmigiana
Prep time: 30 min
Total time: 35 min
Yield: 4
Cuisine: Italian
Ingredients: 4 boneless skinless chicken breasts (about 1 1/4 lb); 1/4 cup Progresso™ plain bread crumbs; 2 tablespoons grated Parmesan cheese; 1 teaspoon garlic powder; 1 teaspoon dried basil leaves; 1 egg; 1 teaspoon olive or vegetable oil; 1 can (19 oz) Progresso™ Vegetable Classics hearty tomato soup; 1/4 cup shredded mozzarella cheese (1 oz)

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Prep 30 min
Total 35 min
Ingredients 9
Servings 4

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Ingredients

4 boneless skinless chicken breasts (about 1 1/4 lb)
1/4 cup Progresso™ plain bread crumbs
2 tablespoons grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon dried basil leaves
1 egg
1 teaspoon olive or vegetable oil
1 can (19 oz) Progresso™ Vegetable Classics hearty tomato soup
1/4 cup shredded mozzarella cheese (1 oz)

Directions

1

Between pieces of plastic wrap or waxed paper, place each chicken breast, smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
2

In small bowl, mix bread crumbs, Parmesan cheese, garlic powder and basil. In another small bowl, beat egg with fork or wire whisk. Dip chicken into egg, then coat with crumb mixture.
3

In 12-inch nonstick skillet, heat oil over medium heat. Add chicken; cook uncovered 5 to 7 minutes, turning once, until no longer pink in center. Remove from skillet; keep warm.
4

Pour soup into same skillet; heat to boiling over medium-high heat. Boil uncovered 4 to 5 minutes, stirring occasionally, until slightly thickened.
5

Return cooked chicken to skillet. Reduce heat to low; sprinkle mozzarella cheese over chicken. Cover; cook 2 to 3 minutes or until cheese is melted.

Nutrition Information

320 Calories, 10g Total Fat, 38g Protein, 19g Total Carbohydrate, 6g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 320

Calories from Fat: 90

Total Fat: 10g; 16%

Saturated Fat: 3 1/2g; 17%

Trans Fat: 0g

Cholesterol: 145mg; 48%

Sodium: 770mg; 32%

Potassium: 290mg; 8%

Total Carbohydrate: 19g; 6%

Dietary Fiber: 2g; 8%

Sugars: 6g

Protein: 38g

% Daily Value*:

Vitamin A: 15%; 15%

Vitamin C: 2%; 2%

Calcium: 15%; 15%

Iron: 15%; 15%

Exchanges:

0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.