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Chicken Penne á la Marengo

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Chicken Penne á la Marengo
  • Prep 15 min
  • Total 40 min
  • Ingredients 9
  • Servings 4
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Ingredients

  • 1 lb boneless skinless chicken breasts, cut into 1-inch pieces
  • 1 3/4 cups Progresso™ reduced-sodium chicken broth (from 32-oz carton)
  • 2 cups uncooked penne pasta (6 oz)
  • 1 medium green bell pepper, cut into 1-inch pieces (1 cup)
  • 1 teaspoon Italian seasoning
  • 1 can (14 1/2 oz) no-salt-added stewed tomatoes, undrained
  • 1/4 cup dry white wine or chicken broth
  • 1 tablespoon tomato paste
  • 1 can (2 1/4 oz) sliced ripe olives, drained

Directions

  • 1
    Heat 12-inch nonstick skillet over medium-high heat. Add chicken; cook and stir 2 to 3 minutes or until brown.
  • 2
    Stir in broth; heat to boiling. Stir in pasta, bell pepper and Italian seasoning; return to boiling. Reduce heat to medium; cover and cook 10 minutes, stirring occasionally.
  • 3
    Stir in tomatoes, wine and tomato paste. Cook uncovered 5 to 10 minutes, stirring occasionally, until chicken is no longer pink in center and pasta is tender. Stir in olives.

Nutrition Information

390 Calories, 6g Total Fat, 32g Protein, 49g Total Carbohydrate, 7g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
390
Calories from Fat
60
Total Fat
6g
10%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
65mg
22%
Sodium
700mg
29%
Potassium
350mg
10%
Total Carbohydrate
49g
16%
Dietary Fiber
4g
18%
Sugars
7g
Protein
32g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
25%
25%
Calcium
8%
8%
Iron
25%
25%
Exchanges:
2 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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