Pollo con Pasta a la Marengo
- Prep 15 min
- Total 40 min
- Ingredientes 9
- Porciones 4
por
Qué Rica Vida Cocina
Actualizada Nov 30, 2010
Ingredientes
- 1 lb de pechugas de pollo sin piel y sin hueso, cortadas en cubos de 1 pulgada
- 1 3/4 tazas de caldo de pollo Progresso® reducido en sodio (de un cartón de 32 oz)
- 2 tazas de pasta estilo penne o pasta mediana sin cocer (6 oz)
- 1 pimiento verde, cortado en pedazos de 1 pulgada (1 taza)
- 1 cucharadita de especias deshidratadas estilo italiano (Italian seasoning)
- 1 lata (14 1/2 oz) de tomates (jitomates) guisados (stewed tomatoes) sin sal, con el jugo (sin escurrir)
- 1/4 taza de vino blanco seco o caldo de pollo
- 1 cucharada de pasta de jitomate o tomate (tomato paste)
- 1 lata (2 1/4 oz) de aceitunas negras en rebanadas, escurridas
Instrucciones
-
1Calienta un sartén con non-stick (antiadherente) de 12 pulgadas de diámetro a fuego medio alto. Agrega el pollo; cocina 2 a 3 minutos, constantemente o hasta que se vea doradito; revolviendo constantemente.
-
2Agrega el caldo de pollo; calienta hasta que hierva. Agrega la pasta, el pimiento, y las hierbas estilo italiano; sube el fuego de nuevo a que hierva. Reduce el fuego a medio; cubre y cocina durante 10 minutos, revolviendo ocasionalmente.
-
3Agrega los tomates (jitomates), el vino y la pasta de tomate. Cocina sin cubrir de 5 a 10 minutos, revolviendo ocasionalmente, hasta el pollo no se vea rosa en el centro y la pasta este bien cocida. Agrega las aceitunas. Sirve.
Información Nutricional
390 Calorías, 6g Grasa total, 32g Proteína, 49g Carbohidratos totales, 7g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 390
- Calorías derivadas de la grasa
- 60
- Grasa total
- 6g
- 10%
- Grasa saturada
- 1 1/2g
- 7%
- Grasas trans
- 0g
- Colesterol
- 65mg
- 22%
- Sodio
- 700mg
- 29%
- Potasio
- 350mg
- 10%
- Carbohidratos totales
- 49g
- 16%
- Fibra dietética
- 4g
- 18%
- Azúcares
- 7g
- Proteína
- 32g
% Valor Diario*:
- Vitamina A
- 10%
- 10%
- Vitamina C
- 25%
- 25%
- Calcio
- 8%
- 8%
- Hierro
- 25%
- 25%
Intercambios:
2 1/2 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1/2 Vegetal; 3 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;Selección de carbohidratos
3
© 2024 ®/TM General Mills Reservados todos los derechos
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_c0931cbb-2abc-421d-ab4c-2bff3d36b145\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rf376dd7056aa4bc89893aa35fd39105f\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"c0931cbb-2abc-421d-ab4c-2bff3d36b145","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"1a4707b0-621f-498f-a6f4-4ed73ac730b2","listSettings":{"pageSize":6,"startPage":1,"listType":1,"title":"Y Ahora Prueba","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":[],"showImages":true,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"","favoriteButtonText":""},"items":[{"contentId":"c00bd9eb-3c23-4d85-8ddf-2c21aeb06e3b","contentType":"Recipe","title":"Pasta con Pollo estilo Mediterráneo","isFavorite":false,"linkUrl":"/recetas/pasta-con-pollo-estilo-mediterraneo/c00bd9eb-3c23-4d85-8ddf-2c21aeb06e3b","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/yQzTTjG6Hk-xEHZI5Xt03A_gmi_hi_res_jpeg.jpeg?v=4d46c328\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/yQzTTjG6Hk-xEHZI5Xt03A_gmi_hi_res_jpeg.jpeg?v=4d46c328\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"e8b65b67-8355-4d81-b1b5-d1090846e8ea","contentType":"Recipe","title":"Pasta Cremosa con Pollo y Albahaca","isFavorite":false,"linkUrl":"/recetas/pasta-cremosa-con-pollo-y-albahaca/e8b65b67-8355-4d81-b1b5-d1090846e8ea","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/x-3lMUnAGUqH1-ZrqF3nrQ_gmi_hi_res_jpeg.jpeg?v=3446d7bc\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/x-3lMUnAGUqH1-ZrqF3nrQ_gmi_hi_res_jpeg.jpeg?v=3446d7bc\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"d7917650-f8f2-4e74-ae87-e84b67d57e60","contentType":"Recipe","title":"Pasta con Pollo, Brócoli y Queso Parmesano","isFavorite":false,"linkUrl":"/recetas/pasta-con-pollo-brocoli-y-queso-parmesano/d7917650-f8f2-4e74-ae87-e84b67d57e60","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/1j9A9mggEEmha0X9MxtBvA_gmi_hi_res_jpeg.jpeg?v=a1b08111\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/1j9A9mggEEmha0X9MxtBvA_gmi_hi_res_jpeg.jpeg?v=a1b08111\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"608a9758-3850-4938-8724-9ccfc52ea6a1","contentType":"Recipe","title":"Pollo con Pasta Orzo","isFavorite":false,"linkUrl":"/recetas/pollo-con-pasta-orzo/608a9758-3850-4938-8724-9ccfc52ea6a1","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/aNyyBwt5IEivzHuQAerv5Q_gmi_hi_res_jpeg.jpeg?v=75b9dab7\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/aNyyBwt5IEivzHuQAerv5Q_gmi_hi_res_jpeg.jpeg?v=75b9dab7\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"d6f25089-5c84-46ae-9b42-325599662bf9","contentType":"Recipe","title":"Pollo César con Pasta","isFavorite":false,"linkUrl":"/recetas/pollo-cesar-con-pasta/d6f25089-5c84-46ae-9b42-325599662bf9","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/Oq_uLI1PSk-abSu8WQ98Sg_gmi_hi_res_jpeg.jpeg?v=58bc5b45\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/Oq_uLI1PSk-abSu8WQ98Sg_gmi_hi_res_jpeg.jpeg?v=58bc5b45\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"5efe86e2-538c-4905-8a19-38f6b9d2a123","contentType":"Recipe","title":"Tallarines con Pollo Alfredo","isFavorite":false,"linkUrl":"/recetas/tallarines-con-pollo-alfredo/5efe86e2-538c-4905-8a19-38f6b9d2a123","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/qobbVfbclki-sA2ZDyZJbA_gmi_hi_res_jpeg.jpeg?v=24420582\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/qobbVfbclki-sA2ZDyZJbA_gmi_hi_res_jpeg.jpeg?v=24420582\u0026t=1b9f47d534304d11a64286d825f1b781"}],"availableItems":[{"contentId":"c00bd9eb-3c23-4d85-8ddf-2c21aeb06e3b","contentType":"Recipe","title":"Pasta con Pollo estilo Mediterráneo","isFavorite":false,"linkUrl":"/recetas/pasta-con-pollo-estilo-mediterraneo/c00bd9eb-3c23-4d85-8ddf-2c21aeb06e3b","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/yQzTTjG6Hk-xEHZI5Xt03A_gmi_hi_res_jpeg.jpeg?v=4d46c328\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/yQzTTjG6Hk-xEHZI5Xt03A_gmi_hi_res_jpeg.jpeg?v=4d46c328\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"e8b65b67-8355-4d81-b1b5-d1090846e8ea","contentType":"Recipe","title":"Pasta Cremosa con Pollo y Albahaca","isFavorite":false,"linkUrl":"/recetas/pasta-cremosa-con-pollo-y-albahaca/e8b65b67-8355-4d81-b1b5-d1090846e8ea","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/x-3lMUnAGUqH1-ZrqF3nrQ_gmi_hi_res_jpeg.jpeg?v=3446d7bc\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/x-3lMUnAGUqH1-ZrqF3nrQ_gmi_hi_res_jpeg.jpeg?v=3446d7bc\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"d7917650-f8f2-4e74-ae87-e84b67d57e60","contentType":"Recipe","title":"Pasta con Pollo, Brócoli y Queso Parmesano","isFavorite":false,"linkUrl":"/recetas/pasta-con-pollo-brocoli-y-queso-parmesano/d7917650-f8f2-4e74-ae87-e84b67d57e60","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/1j9A9mggEEmha0X9MxtBvA_gmi_hi_res_jpeg.jpeg?v=a1b08111\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/1j9A9mggEEmha0X9MxtBvA_gmi_hi_res_jpeg.jpeg?v=a1b08111\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"608a9758-3850-4938-8724-9ccfc52ea6a1","contentType":"Recipe","title":"Pollo con Pasta Orzo","isFavorite":false,"linkUrl":"/recetas/pollo-con-pasta-orzo/608a9758-3850-4938-8724-9ccfc52ea6a1","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/aNyyBwt5IEivzHuQAerv5Q_gmi_hi_res_jpeg.jpeg?v=75b9dab7\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/aNyyBwt5IEivzHuQAerv5Q_gmi_hi_res_jpeg.jpeg?v=75b9dab7\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"d6f25089-5c84-46ae-9b42-325599662bf9","contentType":"Recipe","title":"Pollo César con Pasta","isFavorite":false,"linkUrl":"/recetas/pollo-cesar-con-pasta/d6f25089-5c84-46ae-9b42-325599662bf9","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/Oq_uLI1PSk-abSu8WQ98Sg_gmi_hi_res_jpeg.jpeg?v=58bc5b45\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/Oq_uLI1PSk-abSu8WQ98Sg_gmi_hi_res_jpeg.jpeg?v=58bc5b45\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"5efe86e2-538c-4905-8a19-38f6b9d2a123","contentType":"Recipe","title":"Tallarines con Pollo Alfredo","isFavorite":false,"linkUrl":"/recetas/tallarines-con-pollo-alfredo/5efe86e2-538c-4905-8a19-38f6b9d2a123","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/qobbVfbclki-sA2ZDyZJbA_gmi_hi_res_jpeg.jpeg?v=24420582\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/qobbVfbclki-sA2ZDyZJbA_gmi_hi_res_jpeg.jpeg?v=24420582\u0026t=1b9f47d534304d11a64286d825f1b781"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_75bb3d00-843b-4328-9c52-f4c091a78e45\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r01af86d6bd1241b98b8525b920fa132b\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"75bb3d00-843b-4328-9c52-f4c091a78e45","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"1a4707b0-621f-498f-a6f4-4ed73ac730b2","listSettings":{"pageSize":3,"startPage":1,"listType":1,"title":"Explorar Categoría","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":["Category"],"showImages":false,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"relatedContentWithoutImages","favoriteButtonText":""},"items":[{"contentId":"c8117579-c3eb-49da-9bb8-8ab9355b98af","contentType":"Category","title":"Recetas para La Cena con Sabor Latino ","isFavorite":false,"linkUrl":"/recetas/dinner","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/76840dda-b0ce-494b-ab9f-f2edb88281d8.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/3b95af5e-12e3-4ab1-84db-a1c593c01994.jpg"}],"availableItems":[{"contentId":"c8117579-c3eb-49da-9bb8-8ab9355b98af","contentType":"Category","title":"Recetas para La Cena con Sabor Latino ","isFavorite":false,"linkUrl":"/recetas/dinner","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/76840dda-b0ce-494b-ab9f-f2edb88281d8.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/3b95af5e-12e3-4ab1-84db-a1c593c01994.jpg"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
