Facebook
Pinterest
Save
Print

Mediterranean-Style Chicken and Pasta

Name: Mediterranean-Style Chicken and Pasta
Prep time: 25 min
Total time: 25 min
Yield: 6
Cuisine: Mediterranean
Ingredients: 2 cups uncooked multigrain penne pasta (6 oz); 2 teaspoons olive or canola oil; 1 small onion, chopped (1/3 cup); 2 medium zucchini, cut in half lengthwise, then cut crosswise into 1/4-inch slices; 2 cloves garlic, finely chopped; 2 cups 3/4-inch pieces cooked chicken breast; 1 can (14.5 oz) Muir Glen™ organic no salt added diced tomatoes, undrained; 1 can (8 oz) Muir Glen™ organic tomato sauce; 1/2 teaspoon dried oregano leaves; 1 teaspoon dried basil leaves; 1/4 cup pitted Kalamata olives, quartered lengthwise; 3/4 cup crumbled reduced-fat feta cheese (3 oz)

Prep 25 min
Total 25 min
Ingredients 12
Servings 6

Add something delicious to your family’s Mediterranean night! Serve this hearty dinner made using chicken, pasta, Muir Glen® organics and veggies - ready in 25 minutes.

Ingredients

2 cups uncooked multigrain penne pasta (6 oz)
2 teaspoons olive or canola oil
1 small onion, chopped (1/3 cup)
2 medium zucchini, cut in half lengthwise, then cut crosswise into 1/4-inch slices
2 cloves garlic, finely chopped
2 cups 3/4-inch pieces cooked chicken breast
1 can (14.5 oz) Muir Glen™ organic no salt added diced tomatoes, undrained
1 can (8 oz) Muir Glen™ organic tomato sauce
1/2 teaspoon dried oregano leaves
1 teaspoon dried basil leaves
1/4 cup pitted Kalamata olives, quartered lengthwise
3/4 cup crumbled reduced-fat feta cheese (3 oz)

Directions

1

In 4-quart Dutch oven, cook and drain pasta as directed on package, omitting salt. Return to Dutch oven; cover to keep warm.
2

Meanwhile, in 12-inch nonstick skillet, heat oil over medium heat. Add onion; cook 3 to 4 minutes, stirring occasionally, until crisp-tender. Add zucchini and garlic; cook 2 minutes. Stir in chicken, tomatoes, tomato sauce, oregano and basil. Reduce heat to medium-low; simmer 5 to 7 minutes, stirring occasionally, until zucchini is tender and mixture is hot. Stir in olives.
3

Pour chicken mixture over pasta. Top with feta cheese; toss to coat.

If you want to reduce the cost of this recipe, sliced black olives can be substituted for the Kalamata.
Prepare the veggies and cook the chicken ahead of time; cover and refrigerate until you're ready to make the recipe.

Nutrition Facts

Serving Size: 1 Serving

Calories: 270

Calories from Fat: 60

Total Fat: 7g; 10%

Saturated Fat: 2g; 9%

Trans Fat: 0g

Cholesterol: 45mg; 14%

Sodium: 540mg; 22%

Potassium: 510mg; 15%

Total Carbohydrate: 29g; 10%

Dietary Fiber: 4g; 17%

Sugars: 7g

Protein: 23g

% Daily Value*:

Vitamin A: 10%; 10%

Vitamin C: 15%; 15%

Calcium: 10%; 10%

Iron: 15%; 15%

Exchanges:

1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

Add something delicious to your family’s Mediterranean night! Serve this hearty dinner made using chicken, pasta, Muir Glen® organics and veggies - ready in 25 minutes.