Chickpea and Tuna Salad

Name: Chickpea and Tuna Salad
Prep time: 15 min
Total time: 20 min
Yield: 6
Ingredients: Olive oil; Salt; Parsley; 1 egg, diced; 1 tomato; 1 onion; 1/2 green pepper; 1 cup chickpeas; 2 cups tuna; Olives, to taste; Chopped parsley, to taste

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Prep 15 min
Total 20 min
Ingredients 11
Servings 6

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Spring means warmer temperatures and the need to eat fresh and light. Since I like legumes, I decided to find a fresh way to incorporate them into my diet. I thought this delicious chickpea and tuna salad would be perfect. It’s super quick and easy to prepare, and can be served for lunch or even for dinner.

by Carla Gutierrez

Updated Apr 17, 2015

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Ingredients

For the dressing, to taste:

Olive oil
Salt
Parsley

For the salad:

1 egg, diced
1 tomato
1 onion
1/2 green pepper
1 cup chickpeas
2 cups tuna
Olives, to taste
Chopped parsley, to taste

Directions

1

For the dressing: Combine all the ingredients and set aside.
2

For the salad: Boil the egg. Dice the tomato, onion and green pepper. When the egg is ready, let cool and dice. Drain the chickpeas.
3

In a salad bowl, mix all ingredients, including tuna, olives and chopped parsley. Season with the dressing.
4

Serve immediately.

Expert Tips

tip 1
You can add other seasonal vegetables.

Nutrition Information

No nutrition information available for this recipe

More About This Recipe

Spring means warmer temperatures and the need to eat fresh and light. Since I like legumes, I decided to find a fresh way to incorporate them into my diet. I thought this delicious chickpea and tuna salad would be perfect. It’s super quick and easy to prepare, and can be served for lunch or even for dinner.