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Chocolate Espresso Mousse

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  • Prep 15 min
  • Total 15 min
  • Ingredients 6
  • Servings 6
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With just five ingredients including soymilk and a mere 15 minutes, you can have a fancy mousse dessert. From eatbetteramerica.
by Qué Rica Vida Cocina
Updated Feb 15, 2011
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Ingredients

  • 2 tablespoons light chocolate soymilk
  • 1 tablespoon instant espresso powder or instant coffee granules or crystals
  • 1 oz semisweet or bittersweet baking chocolate
  • 1 cup light chocolate soymilk
  • 1 box (4-serving size) chocolate instant pudding and pie filling mix
  • 2 cups frozen (thawed) fat-free whipped topping

Directions

  •  
    1
    In 1-quart saucepan, stir together 2 tablespoons soymilk, the espresso powder and chocolate. Cook over medium heat, stirring constantly, until chocolate is completely melted and mixture is well blended. Cool slightly.
  •  
    2
    In medium bowl, beat 1 cup soymilk and the pudding mix with electric mixer on medium speed or wire whisk 1 to 2 minutes or until mixture is well blended and thickened.
  •  
    3
    Stir melted chocolate mixture into pudding mixture. Fold in whipped topping. Spoon into individual dessert dishes; serve immediately or refrigerate until serving time. Store covered in refrigerator.

Expert Tips

  • tip 1
    Soy foods may contain soy protein and isoflavones, two components with promise in lowering blood cholesterol and reducing risk of heart disease.

Nutrition Information

140 Calories, 2 1/2g Total Fat, 2g Protein, 28g Total Carbohydrate, 19g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
140
Calories from Fat
20
Total Fat
2 1/2g
4%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
280mg
12%
Potassium
70mg
2%
Total Carbohydrate
28g
9%
Dietary Fiber
0g
0%
Sugars
19g
Protein
2g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
4%
4%
Exchanges:
1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • With just five ingredients including soymilk and a mere 15 minutes, you can have a fancy mousse dessert. From eatbetteramerica.
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