Crunchy Baked Tilapia

Name: Crunchy Baked Tilapia
Prep time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 1 lb tilapia fillets (3/4 inch thick); 1 cup Fiber One™ cereal; 1 teaspoon dried basil leaves; 1/4 teaspoon salt; 1/8 teaspoon pepper; 1/4 cup fat-free (skim) milk; 1 tablespoon olive or canola oil; 1/3 cup reduced-fat sour cream; 1 teaspoon prepared horseradish; 1 teaspoon Dijon mustard; 1 medium chopped green onion (1 tablespoon)

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Prep 30 min
Total 30 min
Ingredients 11
Servings 4

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Fiber One® cereal coating adds a crunch to this simple and flavorful baked fish dish – dinner ready in 30 minutes.

by Qué Rica Vida Cocina

Updated Sep 3, 2012

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Ingredients

Fish

1 lb tilapia fillets (3/4 inch thick)
1 cup Fiber One™ cereal
1 teaspoon dried basil leaves
1/4 teaspoon salt
1/8 teaspoon pepper
1/4 cup fat-free (skim) milk
1 tablespoon olive or canola oil

Sauce

1/3 cup reduced-fat sour cream
1 teaspoon prepared horseradish
1 teaspoon Dijon mustard
1 medium chopped green onion (1 tablespoon)

Directions

1

Heat oven to 450°F. Spray bottom of 13x9-inch pan with cooking spray. Cut tilapia into 4 serving pieces. Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or finely crush in food processor).
2

In shallow bowl, mix cereal, basil, salt and pepper. In another shallow bowl, place milk. Dip fish pieces into milk, then coat with cereal mixture; place in pan. Drizzle oil evenly over fish.
3

Bake uncovered 10 to 15 minutes or until fish flakes easily with fork.
4

Meanwhile, in small bowl, mix all sauce ingredients until blended. Serve sauce with fish. If desired, garnish with fresh basil leaves.