Dijon Steak and Potato Stew

Name: Dijon Steak and Potato Stew
Prep time: 20 min
Total time: 45 min
Yield: 4
Ingredients: 1 lb boneless beef sirloin, cut into 1/2-inch pieces; 1/2 teaspoon peppered seasoned salt; 2 jars (12 oz each) home-style beef gravy; 1 cup water; 2 tablespoons Dijon mustard; 1/4 teaspoon dried thyme leaves; 4 unpeeled small red potatoes, cut into 1/2- to 3/4-inch cubes (about 2 cups); 1 1/2 cups frozen cut green beans (from 12 oz bag); 2 medium carrots, sliced (1 cup)

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Prep 20 min
Total 45 min
Ingredients 9
Servings 4

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Frozen cut green beans and jarred beef gravy impart down-home flavor to a satisfying meat-and-potato stew.

by Qué Rica Vida Cocina

Updated Mar 22, 2010

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Ingredients

1 lb boneless beef sirloin, cut into 1/2-inch pieces
1/2 teaspoon peppered seasoned salt
2 jars (12 oz each) home-style beef gravy
1 cup water
2 tablespoons Dijon mustard
1/4 teaspoon dried thyme leaves
4 unpeeled small red potatoes, cut into 1/2- to 3/4-inch cubes (about 2 cups)
1 1/2 cups frozen cut green beans (from 12 oz bag)
2 medium carrots, sliced (1 cup)

Directions

1

Sprinkle beef with peppered seasoned salt. In 4-quart Dutch oven or 12-inch nonstick skillet, cook beef over medium-high heat about 4 minutes, stirring frequently, until brown.
2

Stir in gravy, water, mustard and thyme until well blended. Stir in potatoes, green beans and carrots. Heat to boiling; reduce heat to medium-low. Cover and cook 20 to 22 minutes, stirring occasionally, until potatoes and beans are tender.

Expert Tips

tip 1
If you have baby-cut carrots on hand, go ahead and use them instead of the sliced carrots.

Nutrition Information

300 Calories, 8g Total Fat, 32g Protein, 28g Total Carbohydrate, 3g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 300

Calories from Fat: 70

Total Fat: 8g; 13%

Saturated Fat: 3g; 16%

Trans Fat: 0g

Cholesterol: 65mg; 22%

Sodium: 1370mg; 57%

Potassium: 1030mg; 30%

Total Carbohydrate: 28g; 9%

Dietary Fiber: 5g; 19%

Sugars: 3g

Protein: 32g

% Daily Value*:

Vitamin A: 120%; 120%

Vitamin C: 10%; 10%

Calcium: 6%; 6%

Iron: 30%; 30%

Exchanges:

1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choice

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

Frozen cut green beans and jarred beef gravy impart down-home flavor to a satisfying meat-and-potato stew.